Shilpa`s Yoga (English) – Bhujangasana The Cobra Pose Two Variations

0 Shilpa`s Yoga (English)   Bhujangasana The Cobra Pose Two VariationsThis Is The Relaxation Pose For All Exercises Performed On The Stomach. Lie Prone On The Floor Spread Your Legs Wide With The Toes Pointing Outwards And The Heels Pointing Inwards To Touch The Ground. Bend Your Right Elbow And Place Your Right Palm In The Crook Of Your Left Arm. In The Same Way The Left Palm Goes To The Crook Of The Right Arm. Place Your Forehead On Your Arms Providing Support For The Neck. Relaxation In This Pose Is Good For Stress-Induced Diseases Above And Beyond The Neutral State Of Rest This Asana Provides For All Prone Asanas.Http://www.shemaroo.com

Duration : 0:1:30

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Prenatal Yoga Volume 3

0 Prenatal Yoga Volume 3Sara Varona demonstrates prenatal yoga routines using a fitness ball. Sara is an assistant to Shiva Rea, the world recognized developer of Prana Flow Yoga.

Duration : 0:9:6

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Cardio Pilates Exercises

0 Cardio Pilates Exerciseshttp://www.diet.com/videos/ Get your heart pumping with these 5 cardio Pilates moves featuring Cassey of Pop Pilates!

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Duration : 0:6:40

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Yoga Shakti – Yoga Exercises – Tadasana – Height Increase – Healthy Heart – Weight Loss

0 Yoga Shakti   Yoga Exercises   Tadasana   Height Increase   Healthy Heart   Weight LossTadasana can be practised by people of all ages. The minimum age should be ten years. This helps in increasing the height of children. Adults will be benefited with a reduction in weight and immunity aginst heart diseases. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips http://www.youtube.com/subscription_center?add_user=careworldtv

Duration : 0:4:18

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Splits Pose / Hanumanasana

0 Splits Pose / HanumanasanaFacebook http://www.facebook.com/EkhartYoga
Practice along with Hanneke and Esther and prepare the body to practice Hanumanasana / Monkey Pose or the Splits.
Let me know how you get on!

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Duration : 0:14:43

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Prenatal Yoga Volume 2

0 Prenatal Yoga Volume 2Sara Varona demonstrates prenatal yoga routines using a fitness ball. Sara is an assistant to Shiva Rea, the world recognized developer of Prana Flow Yoga.

Duration : 0:9:27

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Denise Austin: Abs & Buns Pilates Workout

0 Denise Austin: Abs & Buns Pilates Workout“Denise Austin: ¬†Abs & Buns Pilates Workout will lift and firm your buns while blasting your abs through dynamic ab and butt exercises that are sure to get your rear in gear! Are you ready for a toned, beautiful body? This exercise will burn fat as it sculpts sexy legs, hips, thighs, glutes, abs and core.

This workout is from Denise Austin’s DVD “Hit The Spot: Core Complete”.
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:

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Duration : 0:15:17

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Guided Relaxation for Women: Clearing Nasal Passage

0 Guided Relaxation for Women: Clearing Nasal PassageNasikashuddhikriya: This exercise helps you clear out your nasal passage. It should be done before any exercise so the breathing can be easy.

Duration : 0:3:14

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How to Practice Sun Salutation-step by step, pose by pose guide

0 How to Practice Sun Salutation step by step, pose by pose guideSun Salutation is probably the most famous yoga sequence and there is a good reason for it. Sun Salutations stretch all the major muscle groups of the body, relax the mind, and help you to deepen your breath. Barbora Moravkova from Ayurveda Holistic Medicine presents an easy step by step guide on how to practice Sun Salutation (Surya Namaskar). Sun Salutation is a wonderful way to start your day, reduce your stress and ground your body & mind for the day. So, if you are looking for ways how to reduce stress, this is it.
More information on http://www.ayurveda-holistic-medicine.com

Duration : 0:5:31

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Bikram Yoga for Beginners

0 Bikram Yoga for BeginnersBikram Yoga has recently become a fitness trend as well as a way of life for many Filipinos. If you’re thinking about giving it a try, join Chrina Cuna as she gives it her best shot! In an interview with Al Galang, she’ll also try to answer some of your questions and even give you an inside look at an actual bikram yoga class!

Duration : 0:9:5

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