Monthly Archives: February 2010

Yoga Exercises to Burn Fat and Lose Weight

Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn fat, tone muscles and get fit. The set combines powerful breathing techniques with yoga exercises … Continue reading

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What type of yoga classes would be good for a Christian?

I am recovering from a car accident I was in 3 months ago and I have been seeing a chiropractor and a personal trainer. However, I would like to augment my recovery regime with some yoga classes. However, I am … Continue reading

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postpartum exercise, is it to soon to do some beginner yoga poses….?

I am three weeks post partum and really need to start exercising as a way to help my own body image issues. I have a history of eating disorders and am feeling quite down on myself image wise. I do … Continue reading

Posted in yoga exercise poses | 3 Comments