Monthly Archives: April 2010

What kind of exercise is yoga?

I took up yoga a few months ago to help me cope with stress and anxiety. I was just wondering if doing it for 30+ minutes counted as light exercise or if it was something more? Some examples of poses … Continue reading

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where can I find yoga or any exercise class for kids in Hayward, CA?

Try your local YMCA. Related Blogs Bacon Mukilteo YMCA Clip | Transworld Skateboarding Richmond District YMCA Silent Auction, May 7 | Richmond District Blog of San Francisco (richmondsfblog.com) YMCA of Metropolitan Chicago Vice President Anne Bergquist Receives Nonprofit Marketer of … Continue reading

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Is a mat a clean enough thing to exercise on?

I’m a bit of a germaphobic. I use this mat to exercise at home. However, people come and go to our home with their shoes on. Sometimes I use this mat for yoga or light breathing exercises and don’t have … Continue reading

Posted in yoga exercise mats | 4 Comments

What are the most productive exercises to do with a yoga ball?

I have a yoga ball and know a few exercises to do with it, but I’m looking for more. Mainly I want to work on my stomach, butt, and legs. any ideas? You might try ab exercises such as: super … Continue reading

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What exercise is best for toning and strengthening and overall health…yoga, pilates or Tai Chi?

Please explain why… "Yoga is about stability, Pilates focuses on mobility and stability, and tai chi is all about mobility," It really depends on what type of workout you want. It also depends a lot on the instructor teaching it. … Continue reading

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An exercise like yoga that will help me get toned muscles?

Is there some sort of exercise that inspires the peace and tranquility of yoga that I can do in the morning that will also help me build muscle tone? Maybe some version of martial arts? Pilates it uses alot fo … Continue reading

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Yoga Poses & Equipment : Iyengar Yoga Poses

Iyengar yoga poses focus on aligning the spine. Exercise using Iyengar yoga poses with expert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. … Continue reading

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Pregnancy Yoga, Birth Ball, Los Angeles Doula, www.SerenityBirth.com

A demonstration of using the birth ball to practice pregnancy yoga and also ideas for how to use the birth ball during labor. For more information visit www.serenitybirth.com More videos to come soon! Duration : 0:2:38 Technorati Tags: Angeles, ball, … Continue reading

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Yoga Stretching Exercises for Flexibility (Part 5)

http://www.yogabodynaturals.com — WANT TO IMPROVE YOUR FLEXIBILITY? Free, 7-day email course reveals 7 secrets of nutrition and flexibility. ARDHA BADDHA PADMOTTANASANA — Free Yoga Video Stretching exercise video series with Lucas Rockwood, founder of YOGABODY Naturals. Lucas demonstrates ardha badha … Continue reading

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Yoga Exercises That Help You Lose Belly Fat

If a person is looking to lose belly fat, they should use yoga poses that focus on lengthening and lifting with the abdominal muscles. Tone the abs and work on other muscles with help from a yoga instructor in this … Continue reading

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