Monthly Archives: June 2010

When I try to do boat pose in yoga I cannot straighten my legs because they shake uncontrollably. Why?

I would rate my yoga experience as intermediate. I work out (either cardio or strength) five days per week. I can touch my toes with straight legs, so I don’t think flexibility is a problem. I think I’m a very … Continue reading

Posted in yoga exercise poses | 2 Comments

I pulled a muscle yesterday, is it safe to do a yoga class today?

I am not in much pain today, so is it safe to do my yoga? i am craving the need to do some exercise, and dont think cardio box (which is my usual exercise, along with the yoga) is sensible … Continue reading

Posted in yoga exercise classes | 4 Comments

Good exercise routine and meals for a..?

For a 15 year old female? I am a VEGETARIAN, so no meat suggestions please. I am healthy and am no where near being overweight, I’d just like to lose a couple pounds and get TONED, so by the time … Continue reading

Posted in yoga exercise mats | 1 Comment

What is a good Diet/exercise plan??

For an eleven year old girl? I am very athletic but I don’t eat very healthy. I am also vegetarian but I drink protein shakes which are very nasty every 8 ounce glass has 27 grams of protien in it! … Continue reading

Posted in yoga exercise ball | 2 Comments

What type of exercise gives you the best body?

I want to lose some fat and tone my body and looking for a good type of exercise that will do that for me. If you could give a TYPE of exercise (like yoga, pilates etc etc) it would be … Continue reading

Posted in yoga pilates exercise | 3 Comments

Does height really increase after 25 through Yoga and stretching exercise?

Has anyone seen somebody growing through yoga n stretching exercises; if yes, then how much? Somebody told me that women can increase upto 2 inches. Please help. height increases only upto 22 yrs for women. even with yoga. but u … Continue reading

Posted in yoga exercise | 8 Comments

Standing Yoga Poses : Yoga Sun Salutation Part 1

Sun salutation is a series of beginning yoga poses often used to warm up for more advanced yoga exercises. Learn how to do the first part of a yoga sun salutation routine with tips from yoga instructor in this free … Continue reading

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YOGA FOR BEGINNERS Pt 1

Due to many requests, here is a sequence for everybody to start your YOGA. Duration : 0:9:47 Technorati Tags: abs, ashtanga, bikram, bikram yoga, ekhart, esther, fit, fitness, hatha, health, hot yoga, kundalini, legs, meditation, muscles, Pilates, power, prenatal, strength, … Continue reading

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Cutest Scottish fold kitty cat on yoga mat

Scottish Fold sweetie Basil Farrow (http://lacarmina.com/basilfarrow) stretches out on a yoga mat. His floppy tiny ears, round furry face, fat body, giant eyes, thick fur coat… too adorable! You can see more cute photos of Scottish Folds on his blog … Continue reading

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Rob and Big take a yoga class

Rob and Big take a stab at yoga class. Don’t Miss Rob and Big on Tuesday at 10:30/9:30C only on MTV. For video, photos and more go to robandbig.mtv.com. Duration : 0:1:45 Technorati Tags: and, big, class, exercise, instructor, jackass, … Continue reading

Posted in yoga exercise ball | Tagged , , , , , , , , , , , , , | 25 Comments