Monthly Archives: July 2010

YOGA, the PUPPY DOG Pose

If your upper and/or middle back needs a good stretch,.. If you shoulders are tight and you want relief.. If you want to live your life with an open heart, and open mind? Than this is your pose to practice! … Continue reading

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Kashi Ashram: Bryan Kest Power Yoga class, 2 of 4

Bryan Kest starts the Power Yoga practice in the Power Yoga class at Kashi School of Yoga 11.25.08. Duration : 0:5:37 Technorati Tags: Bryan Kest, Kashi Ashram, Kashi School of yoga, power yoga

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How to Choose a Yoga Mat

How to choose a yoga mat with Maya Henderson of Breath, Body & Balance and Selena Stirlen, owner of Stirlen Chi yoga mat cleaning products. Duration : 0:4:37 Technorati Tags: chi, chicago, choose, how, mat, stirlen, to, yoga

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rotations/jump on stability/yoga ball, balance core exercise

Balance Exercise Duration : 0:1:6 Technorati Tags: balance, ball, exercise, stability

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Viva Pilates Studio – Reformer Exercises

In this video, you can view an actual class performing exercises on the reformer. Pilates is a safe and effective whole body work out for all ages and levels of fitness. The source of all movement in Pilates flows from … Continue reading

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YOGA FOR BEGINNERS pt 2

Esther shows you a next step for all of you who just started or for everybody really. Duration : 0:5:5 Technorati Tags: abs, ashtanga, bikram, bikram yoga, ekhart, esther, fit, fitness, hatha, health, hot yoga, kundalini, legs, meditation, muscles, Pilates, … Continue reading

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how does YOGA help?

I have heard that yoga helps in every walk of life, but I fail to understand the complex asanas, is it necessary to do all that complex poses and breathing exercises? is yoga only about these exercises or something more? … Continue reading

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Why go to the gym, or exercise classes?…?

…when you can walk, run, jog outdoors; dance, do aerobics or yoga indoors; go swimming; play sports, hike, camp, etc.? Seriously, is it laziness (using machines), or what? I prefer classes because I like to be taught a specific skill … Continue reading

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Can you tell me how to work off my dinner in less than two hours? (Exercise for calories)?

Tonight for dinner I ate rice noodles with fried tofu capsicum eggplant coconut milk I ate a bit more than I should have (probably the size of one of those take away boxes) What exercises can I do using the … Continue reading

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Is this an effective exercise?

For a few weeks I’ve been trying to find motivation to work out on my 55 cm yoga ball. I’d rather sit in front of my computer, lol. Then it hit me, would using my ball as a computer chair, … Continue reading

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