Monthly Archives: October 2010

Standing Yoga Poses : Sun Salutation Yoga Pose

There are many variations of a sun salutation yoga pose but each exercise opens the rib cage and stretches the abs. Practice the sun salutation yoga pose with tips from an experienced yoga instructor in this free video on yoga … Continue reading

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Fun Fitness: Yoga

This is a sample workout from a group fitness class. The James City/Williamsburg Community Center offers hundreds of different exercise classes each month. Stop by the center for more info or go to jccEgov.com/recreation Duration : 0:29:22 Technorati Tags: conditioning, … Continue reading

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Yoga Exercises for Seniors : Relaxing the Core in Yoga Exercise for Seniors

Learn how to relax the core and more importantly why your core is so vital in this free yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Frankensense Bio: Fran Dukehart has been teaching and learning body … Continue reading

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Calisthenics/Yoga Style Routine on Swiss Ball:Core Fitness BALLZERCISE!

Video of 20 un-edited advanced skills all done staying balanced on top of a large gym ball. Duration : 0:2:14 Technorati Tags: ab, body, control, coordination, dance, entertainment, exercise, extreme, gym, Janet, kneeling, musle, Pilates, routine, sports, squating, stretching, stunts, … Continue reading

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POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

http://www.ogorgeous.com This Pilates butt workout video will make it hard for you to sit down tomorrow. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout: “Fireflies” by Owl … Continue reading

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Radiating Yoga Abs Workout with Shiva Rea

Available for purchase at http://www.acaciacatalog.com ! A strong core means more than flat abs. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. As you flow from one pose … Continue reading

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Advanced Yoga Poses (Asanas)- Part 1

Advanced Yoga Poses by teachers of Yoga Vidya Gurukul, India (www.yogapoint.com) Duration : 0:5:1 Technorati Tags: advanced, asanas, Difficult, poses, positions, postures, yoga

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The Workout – Yoga Videos

YogaAway™ brings to individuals worldwide, the integrity of the ancient yoga teachings in a modern context. Founded by internationally recognized author and yoga teacher Bija Bennett, YogaAway, LLC is the first company to create standardized, comprehensive, yoga programs designed for … Continue reading

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HAPPY FOR NO REASON – YOGA !!

Esther shows her yoga sequence to shift your mood, and feel happy again ! Duration : 0:6:0 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, ekhart, esther, fit, fitness, hatha, health, hot yoga, kundalini, legs, meditation, muscles, Pilates, power, prenatal, … Continue reading

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Introducing Yoga Ball

Yoga Ball Significances for Achieving Perfect Yoga Poses Yoga ball is now adored all over the world as the balls have proven to successfully give great efficacy for promoting the best posture and stability in practicing yoga. Yoga itself has … Continue reading

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