Monthly Archives: December 2010

Nefitco.com: About Tempo Exercise Mats

Hal Lier of Nefitco.com highlights the features and benefits of the Tempo exercise and pilates mat line with emphasis on how the state-of-the-art Tempo material is superior to traditional thermoset foam mats. Duration : 0:1:48 Technorati Tags: exercise floor mats, … Continue reading

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Let’s GOA with the Yoga Tune Up® Therapy Balls

Release that pain in the neck!! Jill Miller, creator of YogaTune Up®, shows Anita Goa how to release tension in the neck and shoulders with the Yoga Tune Up® Therapy Balls. This is for ANYBODY with neck and shoulder pain, … Continue reading

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Pilates on the Go #1 with Sean Vigue! Fast + Easy Core Exercises for Weight Loss

http://www.motleyfitness.com Brand new life changing workout series from Sean Vigue and Motley Fitness, from Celebration, Florida! Pilates on the Go! is an under 10 minute full body-blasting workout which stretches and tones every muscle. Strengthen and build a powerful Core … Continue reading

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Yoga Exercise Dwipad Marjarasana

Marjara means ‘cat’. This asana makes the spine flexible. It also helps cure backache and neck ache. This is a basic balancing asana. Duration : 0:2:46 Technorati Tags: ananda, beginners, being, bikni, bollywood, dwipad, entertainment, exercise, fitness, for, health, marjarasana, … Continue reading

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kids yoga class

students enjoy a full-time, year-long yoga program, with regular classes 2-3 times a week. they alternate between yoga and p.e. classes daily Sample Class Format: -Tune In (to focus and feel breath) -Warm Up (Sun Salutations) -Learn and Try (standing … Continue reading

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Top Yoga Mat Bag Tips!

Yoga Mat Bag Completes Your Yoga Exercise Yoga mat bag absolutely completes your yoga exercise. You will find the answer as you read this simple information about yoga mat bag. To be able to practice yoga perfectly, there are some … Continue reading

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YOGA BALL

sara has a bit of fun with her yoga ball Duration : 0:1:8 Technorati Tags: ball, yoga

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Pilates Exercises for Women Who Have Had a C-Section

Pilates are a great way for women who have had a C-section to regain core strength. Don’t let a C-section stop you from keeping a strong core with tips from a professional fitness instructor in this video on exercising during … Continue reading

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Yoga for upper body strength

Francesca shows us how to get into arm pressure pose / buja pidasana Duration : 0:5:11 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, educational, ekhart, esther, fit, fitness, hatha, health, healthy, hot yoga, how to, instructions, kundalini, legs, meditation, … Continue reading

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Yoga Ball Balance

How long can you balance on a exercise ball? Duration : 0:0:58 Technorati Tags: bestofuschallenge

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