Monthly Archives: January 2011

Full 55 min class ~ Hatha Yoga Flow 4

This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Duration: 56 min Teacher: Setareh Riahi Duration : 0:54:35 Technorati Tags: easy, fitness, flow, gentle, hatha, health, … Continue reading

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ON THE BALL – Pilates & Yoga Workout for Beginners (8)

On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a … Continue reading

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Motley BOOT CAMP: EXTREME Pilates + Yoga WORKOUT!

Oh man this workout is really going to rip the crud out of your muscles! Using only Pilates and Yoga based exercises (no weights, no machines, or any other object that you can trip over and impale yourself on) you … Continue reading

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Yoga Exercises for Winter Warmth with Lindsay Fields – Part 1 of 2

Snowed in? Warm up with this dynamic yoga sequence. Follow Lindsay Fields as she guides you through a sequence of flowing yoga poses and breathing exercises designed to heat you up from the inside out. This is Part 1 of … Continue reading

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Yoga – Sun Salutations – A Free Yoga Practice

The Sun Salutation Pose, also known as Salute to the Sun and Surya Namaskar, is a flowing series of 12 poses which help improve strength and flexibility of the muscles and spinal column. This pose also warms up the body … Continue reading

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Yoga – Legs up against the wall

Esther demonstrates some handy Yoga exercise for tired legs Duration : 0:3:2 Technorati Tags: beauty, bikram, bikram yoga, educational, free yogayoga yoga positions, hatha yoga, hatha yogafull wheel pose, healthy, hot yoga, how to, instructions, kundalini, Pilates, power, prenatal, Toning, … Continue reading

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ON THE BALL – Pilates & Yoga Workout for Beginners (6)

On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a … Continue reading

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Bonnie’s Pilates Workout Routine – Belly

Bonnie’s Pilates Workout Routine – Belly Duration : 0:10:55 Technorati Tags: abs, after, alberta, baby, Beach, before, belly, beyonce, blood, body, Bonnie, Boxing, boy, britney, brunette, brunswick, butt, calgary, Canadian, cardio, christian, circus, commercial, cute, diet, doctor, dought, edmonton, fat, … Continue reading

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Baba Ramdev -Yoga for Pregnant Women (Part 1)

Key Yoga learnings for pregnant women who want to ward off ailments in their unborn children and seek a a healthy delivery. A complete routine, which enables the spiritual and holistic growth of the embryo inside a woman, is laid … Continue reading

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Triangle Pose,YOGA With Esther Ekhart

Esther demonstrates the triangle pose Duration : 0:2:25 Technorati Tags: asanas, beauty, fitness, hatha, health, ireland, Pose, poses, Triangle, Trikonasana, utthita, yoga, yogatic

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