Monthly Archives: February 2011

Yoga Poses w/ Sonja 1, Extended Triangle Pose – Utthita Trikonasana Yoga for Beginners

Yoga Poses w/ Sonja 1, Extended Triangle Asana – Utthita Trikonasana Yoga for Beginners Sonja Spray is a yoga teacher in Austin, Texas. In this free online demonstration video she shows you how to correctly do an extended triangle pose … Continue reading

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Yoga Vidya Yoga Class – Intermediate Level 20 minutes

A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you can … Continue reading

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ON THE BALL – Pilates & Yoga Workout for Beginners (22)

On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a … Continue reading

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Pilates Techniques : Daily Pilates Exercises

You can use daily Pilates exercises such as the Pilates One Hundred, heel lifts and leg raises to keep yourself in top condition. Learn an easy daily workout in this free video on Pilates technique. Expert: Amy Newman Bio: Amy … Continue reading

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Workout Tips : Yoga Exercises to Lose Belly Fat

The best yoga exercise to lose belly fat is the plank, with your abdominals engaged. Lose belly fat through yoga with help from a personal trainer in this free video on workout tips. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya … Continue reading

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Restorative Yoga : Yoga Relaxation Pose

The basic yoga relaxation pose is a great posture to utilize in your yoga practice. Learn the basic relaxation pose from a certified yoga instructor in this free yoga video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance … Continue reading

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Shilpa Yoga Class Introduction

Enter the #1 Destination Of Health And fitness “Everyone wants to feel and look good. I discovered something that did both, Yoga and I’m completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It’s a … Continue reading

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ON THE BALL – Pilates & Yoga Workout for Beginners (18)

On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a … Continue reading

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Malibu Pilates Chair with 4 Workouts and Exercise Chart

For More Info or to Buy Now: http://www.hsn.com/redirect.aspx?id=il&url=http%3A//www.hsn.com/cnt/prod/default.aspx%3Fpfid%3D358833&afsrc=1&sourceid=youtube&cm_mmc=advsvc*youtube*na*358833 For a low-impact total-body workout routine that combines the sculpting power of Pilates with unique fat-burning exercises try our Malibu Pilates Chair with 4 Workouts and Exercise Chart…. Prices shown on the previously … Continue reading

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Namaste Yoga Video 5 minute Preview

From http://www.mobovivo.com. iPhone app available in iTunes. Preview of Namaste, a beautiful yoga series. Experience yoga in this innovative series which combines sensual, stunning photography and original music with authentic Hatha yoga practice. Shot in High Definition in exquisite settings, … Continue reading

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