Monthly Archives: March 2011

Is this a good exercise schedule?

I’m only 13 and I’m a girl, but I noticed I’d been putting on a few pounds in the wrong places even though I’m definitely not overweight, so I put together an exercise schedule, please tell me if it’s healthy. … Continue reading

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Is it okay to exercise if you have a throat infection?

Hello, I didn’t jog today, so wanted to make up for it on the dance mat, but am not sure if you should when you have a throat infection. My left tonsil is a bit swollen. I would like to … Continue reading

Posted in yoga exercise mats | 2 Comments

Yoga Poses for Menstruating, Menopausal, or Pregnant Women : Prenatal Yoga Squat Position for Pregnant Women

Learn how to do the squat prenatal yoga position for pregnant women in this free how-to video about yoga for pregnant women. Duration : 0:1:15 Technorati Tags: free, how, menopause, menstration, pms, pregnant, prenatal, therapy, to, video, women, yoga

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ThinkSport Yoga Mat & Water Bottle Review

Here is their website, for more information or to order a product: http://www.thinkbabybottles.com/company.htm Add them on Facebook!!: http://www.facebook.com/thinkbaby.thinksport Follow them on Twitter!!: http://twitter.com/thinkbaby_sport Thank you to ThinkSport for sending me these products to review. I LOVE them!! Can’t wait to … Continue reading

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Pilates Techniques : Yoga & Pilates on the Ball Exercises

An exercise ball makes a great workout partner for Pilates and yoga routines, allowing you to elevate and extend your lower body into Plank position. Get on the ball with this free video on Pilates technique. Expert: Amy Newman Bio: … Continue reading

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Hierarchy of Fat Loss-What Exercises Are Best for Weight Loss (Build a Great Body No Cardio)

JOIN ME ON FACEBOOK- http://www.facebook.com/chefbuff FOLLOW ME ON TWITTER- http://twitter.com/omarisuf FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com Today I wanted to share a secret fat loss system I use with clients. Its designed to figure … Continue reading

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How To Reduce High Blood Pressure With Yoga Exercise Part 2

Jivha means ‘tongue’ and Bandha means ‘lock’. In this bandha you are locking the tongue by pressing it against the teeth and the palate. This practise improves the blood circulation in throat region and so the health of thyroid glands … Continue reading

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Pilates: Pelvic Placement

By learning to stabilize your pelvis during all your Pilates exercises you protect your lower back from injury and generally create more of a stable base to move freely. For 1000′s more How-To videos visit: http://www.videojug.com To become a fan … Continue reading

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Inner Thighs Exercise for Pregnant Women: Pregnancy Fitness Ball Videos

Start or join the discussion about this video on http://bit.ly/steadyhealth. Great fitness video for inner thighs. You can perform this exercise whether you are pregnant of not. Duration : 0:1:0 Technorati Tags: buttocks pregnancy, buttocks pregnant, exercise ball pregnancy, exercise … Continue reading

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Pilates Rehabilitation : EP22 : Exercises for Scoliosis

Brent goes over some exercises on the BAC Disc that are geared specifically for treatment of scoliosis. Duration : 0:5:6 Technorati Tags: BAC disk, back, Balanced Body, disc, exercise, free, Pilates, Polestar Pilates, Rehab, scoliosis, spine

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