Monthly Archives: April 2011

what are some good yoga poses for your chest?

I like to exercise but i really like yoga more because it relives tension and its is way more relaxing than strenuous and repetitive exercising. Yoga is mostly a "core" program. Anything that works balance and posture is working your … Continue reading

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I took hot yoga classes for 1 to 2 years. It helped me get in great shape.?

However, when there was one or more people sick, it seemed like most everyone would get sick. I believe that it was because of all the sweating (temps were up around 97 degrees farenheit). I am a medical professional, and … Continue reading

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YOGA EXERCISES: Vinyasa Flow

http://www.YogaBodyNaturals.com – “Double your flexibility in 28 days using Gravity Poses & superfood supplements.” Welcome to the YOGABODY Revolution Show! In this episode guest teacher Morgan Palmer Hubbard will help you: * Practice a short Vinyasa Flow. * Limber up … Continue reading

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Health: Gym Class: Antigravity Yoga – nytimes.com/video

The Times’s fitness guinea pig, Karen Barrow, reviews a gravity-defying form of yoga. Please visit http://nyti.ms/icS3oS to embed this video. Related Article: http://nyti.ms/fQhnp4 Watch more videos at http://nytimes.com/video Duration : 0:2:11 Technorati Tags: AntiGravity, Gym Class, health, Karen Barrow, NYT, … Continue reading

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YOGA for Opening the Shoulders

This sequence helps to release tight shoulders. Great to do when sitting at a desk all day! And great preparation for backbends. Inspired by Eric Schiffmann: www.movingintostillness.com Duration : 0:12:5 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, educational, ekhart, … Continue reading

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Pilates Exercises – Reformer – Mat – Tower Resistance Bands

http://www.liveexercise.com – Mat, Reformer and Tower Pilates Exercises live on the web using Bodylastics Resistance Bands as Pilates Equipment. Start to change your body today! Duration : 0:4:9 Technorati Tags: mat, Pilates Equipment, pilates exercise, pilates exercises, pilates workout, pilates … Continue reading

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can someone help me with this questions please:?

The yoga term asanas are which of the following? A) The yoga breathing method. B) The yoga term for mediation. C) The yoga term for exercises or poses. D) The yoga term for spiritual enlightenment. 3. Which of the following … Continue reading

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Zumba, Yoga or Pilates?

I’m trying to tone my legs; my calves and thighs are quite firm but I still want to lose that bit of extra weight. I’m kind of short and not quite done growing, and I’ve that Pilates can help stimulate … Continue reading

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Yoga Exercises for Lower Back : Yoga Spinal Massage

Yoga spinal massage is great for the lower back muscles. Learn how to do spinal massage in this free yoga video. Duration : 0:1:8 Technorati Tags: back, exercises, exercising, fitness, lower, poses, positions, yoga

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“Juan’s Yoga Class” music by Jimmy Gelhaar

Juan at Castle Hill Fitness in Austin Texas. Music by The Great Jimmy Gelhaar More about Jimmy’s New Free Video Music Website at http://www.jimmyg.us High Def link and free high def download here “Maricarmen” music by Jimmy Gelhaar Duration : … Continue reading

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