Monthly Archives: June 2011

Yoga Poses for Fibromyalgia Patients : Yoga Dead Mans Pose for Fibromyalgia Patients

Good for full body relaxation. Learn how to do the yoga dead mans pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor. Expert: Philene Trevathan Bio: Philene Trevathan is a certified fitness … Continue reading

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Pilates Reformer on the Mat – Snake/Twist Exercise

http://www.alisawyatt.com. Alisa Wyatt takes you through one of her favorite exercises, the Snake / Twist. This Reformer exercise is fun to practice on the mat! Clothing by Abi & Joseph http://www.abiandjoseph.com.au/ Duration : 0:4:48 Technorati Tags: Alisa Wyatt, body, core, … Continue reading

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YOGA EXERCISE for STIFF LOWER BACK

http://bit.ly/iLNlBn+ Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful . Duration : 0:4:59 Technorati Tags: asana, ashtanga, beauty, bikram, esther, fitness, flexibility, hatha, health, legs, Pilates, yoga, yogaclass, yogaposes, yogatic

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Can I do hot yoga if I have never done yoga before?

I’m going to start taking yoga classes to improve my physical health for a school project. My friend is doing the same thing and she has a bit more experience with doing yoga. We want to exercise together and she … Continue reading

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Basic Yoga Poses : Yoga: Hip Joint Mobility

In the yoga pose downward facing dog, rotate the knee without rotating through the shoulders to improve hip joint mobility. Practice this exercise with tips from a yoga instructor in this free video on yoga poses. Expert: Linda Black Contact: … Continue reading

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Pilates Mat Workout with Resistance Bands

http://www.liveexercise.com – FREE Pilates Workouts LIVE 3 days a week. Come and join the thousands of workout partners around the world for your FREE pilates class today. Duration : 0:4:44 Technorati Tags: mat, Pilates Equipment, pilates exercise, pilates exercises, pilates … Continue reading

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Most Powerful Yoga Breathing Exercise (Pranayama)

http://bit.ly/iLNlBn+ The King Kong of yoga exercises and yoga breathing techniques (pranayama) is the powerful So Darshan Chakra Kriya. This exercise is know for bestowing psychic powers (yoga siddhis) and supreme health. Beginner version is included for those new to … Continue reading

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Yoga Hip Opening Poses for Beginners : Yoga: Baby Cradle Pose

The baby cradle pose, in yoga, is a great hip opening exercise that beginners can perform with the aid of a blanket or block. Learn more about the baby cradle pose from a professional yoga instructor in this free yoga … Continue reading

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YAS Fitness by Yoga Expert Kimberly Fowler

Founded by yoga expert and former pro triathlete Kimberly Fowler, YAS Fitness combines no-nonsense yoga with hard-charging indoor cycling. Check the video to learn why people love YAS or visit www.go2yas.com Duration : 0:0:33 Technorati Tags: Abbot Kinney, athlete, CA, … Continue reading

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Pilates for Beginners with Sean Vigue!

This workout is perfect for Beginners and those who are hesitant about Pilates and exercise in general. After doing this low impact, calming, and muscle toning workout you will be hooked. Filmed in beautiful Celebration, Florida (next to Walt Disney … Continue reading

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