Monthly Archives: July 2011

What is a better exercise, pilates or yoga?

To tone the body, gain good condition and benefits? both have good benefits. Why not do both? Because I find time to do so, and I love both. If you can Only pay for one class, do anyone and read … Continue reading

Posted in yoga pilates exercise | 6 Comments

Standing Split and half moon pose with a wall in Yoga

Esther Ekhart shows us how to do the Standing Split and the half moon pose with the wall in Yoga. The wall gives you stability and feedback about your body and can be of help as a result. Please subscribe … Continue reading

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Yin Yoga, Frog Pose

Yin Yoga is a relaxing, yet energizing form of yoga. Esther Ekhart explains the frog pose. Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=yogatic go to my channel: http://www.youtube.com/user/yogatic follow me on facebook : http://www.facebook.com/EstherEkhart Or Twitter http://www.twitter.com/Yogatic Follow me on … Continue reading

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Upside-Down Pilates – Exercise Ball – Lesson 53 – Full 30 Minute Pilates Workout – HD

Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu’s premiere pilates studio. This is lesson 53 of our TV show which … Continue reading

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Advanced Pilates Exercises & Routines : Rollover Pilates Exercises

Advanced Pilates for aerobic fitness. Learn how to do rollover Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness … Continue reading

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How to Improve Your Bikram Yoga Practice [Day 23]

Here’s 2 tips that I use to improve my bikram yoga postures, and (surprise!) they can help you through ALL areas of your life! Leave a comment below to let me know how this video has helped you! Today is … Continue reading

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Eight Angle Pose / Astavakrasana in Yoga

Esther Ekhart talks us through the Eight Angle Pose in Yoga, an accessible arm balance. Astavakrasana strengthens the wrists, arms and abdominals. Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=yogatic Go to my channel: http://www.youtube.com/user/yogatic Follow me on facebook : http://www.facebook.com/EstherEkhart … Continue reading

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Seated Hip Opener Sequence for Yoga

Esther Ekhart guides you through a 13 minutes Seated Hip Opener Sequence for Yoga which is very beneficial for the hips and the lower back. Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=yogatic go to my channel: http://www.youtube.com/user/yogatic follow me on … Continue reading

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Stability Ball: Wall Squat

The squat has been a gym and weight room staple for decades. Melissa Copp shows us how and why a stability ball can be a great tool for people just beginning to learn this exercise. The ball encourages balance, and … Continue reading

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Pilates Workout with Sean Vigue

Brand new life changing workout from Sean Vigue and Motley Fitness (http://www.motleyfitness.com)! Pilates on the Go! #2 is an under 10 minute full body blasting workout which stretches and tones every muscle. Strengthen and build a powerful Core (stomach, lower … Continue reading

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