Monthly Archives: September 2011

Yoga Exercises for Lower Back : Yoga Modified Alligator Pose for the Lower Back

The yoga modified alligator pose is a great yoga exercise for the lower back muscles. Learn how to do the modified alligator pose in this free yoga video. Duration : 0:1:8 Technorati Tags: back, exercises, exercising, fitness, lower, poses, positions, … Continue reading

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Yoga Class 16: All Levels Vinyasa Ext Preview

Please check out the full video lesson here: http://www.mindbites.com/lesson/2611 This is an extended preview of a full-length yoga class also available from Les. A full hour of flow. Let go flow with Les. Yoga with Les, http://YogaWithLes.com , is a … Continue reading

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Stability Ball Ab Exercises : Stability Ball Ab Exercises: Intermediate Crunches

For intermediate crunches using a stability ball it’s important to control your momentum. Learn how to do intermediate crunches on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole … Continue reading

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Pilates for Yoga® – Beginning Reformer

Beginning Pilates for Yoga® reformer demonstration by Hallie Love. For more information see http://www.hallielove.com and http://www.PilatesforYoga.com For more information visit www.hallielove.com or www.pilatesforyoga.com Music: Elaine Elias- “Movin’ Me On” Duration : 0:1:50 Technorati Tags: exercise, fitness, health, meditation, mind-body, muscle, … Continue reading

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2-Stretching Exercises-Flexibility & Stretch-Yoga & Pilates Stretches

Yoga & Pilates style stretching exercises-Stretch & become flexible-Stretches help increase flexibility-Learn to do the splits for beginners. Click the link too find out how you can help support your fitness body 4 life community http://www.fitnessbody4life.org/support/support-fb4l/ My Links: Website: http://www.FitnessBody4Life.org … Continue reading

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Martial Arts Pasadena Texas – WuShu Kung Fu Federation Inc.

Chinese Martial Arts Fitness School – Learn WuShu Kung Fu or TaiChi. Learn self defense that works in real life situations. Lose Weight and Have Fun! Our WuShu Kung Fu martial arts fitness classes are perfect for children, teenagers, and … Continue reading

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Stability Ball Crunch – Better than Floor Crunches six pack

http://AskTheTrainer.com/stability-ball-exercises.html Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Stability ball crunches are what makes the stability ball worth the money you pay for it. The number 1 thing to not do, is move the ball while you do crunches. To … Continue reading

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Vethathiri Maharishi – Yoga – Exercises Demo by Vethathiri Maharishi (1).mp4

By doing yoga, Be young. Increase disease resistance. Reduce stress. There is an increased chance of longevity. Increase memory. Vanapp body can be., And various diseases can be controlled. Download Link : http://vethathirikumbakonam.blogspot.com Duration : 0:7:25 Technorati Tags: by, demo, … Continue reading

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Yoga Class, Full Length ~ Hatha Yoga Flow 2 with Diane ~ 55 Minutes

Free download and DVD here: http://bestfreeyoga.com/all-videos/hatha-yoga-flow-2/ Direct Click for DVD – http://bit.ly/hatha_1_2 $19.95 for 2 great classes There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level … Continue reading

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Kim Strother’s Swiss Ball Workout

Ford fitness model Kim Strother shares demos four exercises that can be done with a Swiss Ball. Please visit http://www.fordmodels.tv for more great videos. Duration : 0:2:41 Technorati Tags: abs, back, ball, exercise, fitness, ford, kim, lower, models, modified, push, … Continue reading

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