Monthly Archives: November 2011

Do you know about ”YOGA”?

Now-a-days several people in this world are performing Yoga poses,Dhyaana or roughly translated as Meditation.People think it is practiced to stay fit,healthy or to cure diseases.But they don’t know that Yoga is a spiritual exercise to invoke ‘Kundalini’ the force … Continue reading

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Kids Yoga Postures inform and inspire – Move with Me Action Adventure Trailer

Move with Me Action Adventures presents a new kids fitness DVD series, ideal for kids exercise classes for children ages 3 — 7 yrs. All nine stories are about the exciting adventures of The Boy and his shiny red Scooter … Continue reading

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Motley Boot Camp Tabata Workout! Pilates and Yoga Extreme

Visit http://www.seanviguefitness.com to purchase my workout DVDs including the #1 “Pilates for Men” and “Starter Series”! Motley Tabata and Boot Camp DVD available now! Features a series of brutal 4 Minute Tabata workouts to build strength, beauty, stamina, tone, endurance, … Continue reading

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20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin

http://www.psychetruth.net 20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin Lori and her team at Total Wellness Austin offer Yoga, Doga (yes, yoga with your dog!), acupuncture, massage, chiropractic care, boot camp and nutrition support. … Continue reading

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Vinyasa Flow Yoga Gold’s Gym Middletown NY

http://www.goldsgym.com/middletownny Vinyasa Flow Yoga Gold’s Gym Middletown NY. Other exercise classes include Pilates, Spinning, Bodypump and many more. Massage Call 845-344-4653 for FREE Yoga Class Duration : 0:7:40 Technorati Tags: classes, county, exercise, fitness, goshen, gym, massage, middletown, newburgh, ny, … Continue reading

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Restorative Yoga Practice – Stress Release – Weightloss – 30 min of Bliss

Stay in touch with Anita Goa via: Twitter: @anitagoa Facebook: www.facebook.com/anitagoatv [Filmed at Yoga Works in SoHo, NYC, where both Anita and Jillian teach yoga] Restorative Yoga Expert Jillian Pransky takes Anita Goa through a 30 minute Restorative Yoga session … Continue reading

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Yoga – Hatha Yoga Flow 4 – Full 1 Hour Class

Free download and DVD here: http://yogayak.com/2009/06/24/hatha-yoga-flow-3/ This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Teacher: Setareh Riahi Duration : 0:53:44 Technorati Tags: easy, fitness, flow, … Continue reading

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Pilates Beginning Mat Workout

Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout (60 minutes) with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. … Continue reading

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Why alignment works in yoga: The benefits of a strong + aligned yoga practice

My friends at http://www.findingmywayom.com Get aligned! Learn the alignment of basic yoga poses to help prevent injury and deepen your practice. Be my friend http://www.facebook.com/yogagirlali Duration : 0:3:30 Technorati Tags: ali, alignment, backbend, Basic, body, breathe, dog, down, exercise, fitness, … Continue reading

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Daily exercise ideas?

I can’t afford classes or a gym membership or expensive equipment, but I could probably afford some gear for that exercise(yoga mats, bicycle, etc.) I get really bored and sick with routine, even if it’s like 7 different activities for … Continue reading

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