Monthly Archives: January 2012

Dolphin Pose to Fore arm Balance, Yoga

Dolphin Pose, Yoga In this video, you learn to open the upper body and to prepare for a fore arm balance / pincha mayurasana , with the help of dolphins pose. Please subscribe to my channel here: http://bit.ly/uFapcc Go to … Continue reading

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Abs to Zen Extra Burn: Yoga Stability Ball by Rich Roe

This Extra Burn Workout features exercises for a yoga stability ball, lead by Fitness Trainer Rich Roe. Check out http://www.facebook.com/abstozen for more free exercises. Duration : 0:2:11 Technorati Tags: A2Z, abs, AbstoZen, ball, Beach, body, bodybuilding, burn, carbohydrates, carbs, circuit, … Continue reading

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Power Mat Pilates – Floor Workout #1

A series of mat pilates exercises are demonstrated to strengthen your core and tighten yours abds. This is not for the beginner. This workout flows quickly from one exercise to another. Don’t forget to subscribe to my channel and visit … Continue reading

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Yoga Shakti – Yoga Exercises – Surya Namaskar – Health Tips – Weight Loss

The instruction to performing the most revered and the most reknowned exercise Suryanamaskar have been given in this video. This exercise helps in reducing weight and maintaining overall fitness. This also helps in cleaning arteries and fighting Diabetes. The exercise … Continue reading

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Best foam for making a camera bag?

I want to make a camera bag for my Canon DSLR which will be basically an insert in a regular backpack. I have tried craft stores (Joann) & their "high density foam" is totally weak & will not protect well … Continue reading

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How to remove gum from exercise ball?

my friend gave me an exercise ball to do yoga but i has a piece of gum on it. Its been there for 1 year and its all black now. I know it sounds weird and nasty bbut its not … Continue reading

Posted in yoga exercise ball | 3 Comments

Is yoga a good exercise for losing weight?

Im 15, and want to lose some weight. I’ve done yoga before, and i remember it not being hard at all. But without my knowledge it could’ve been burning fat or something. So does it? Or is it more for … Continue reading

Posted in yoga exercise | 8 Comments

The 5 Tibetan Poses YOGA

I’ve been practicing, teaching and recommending the 5 Tibetan Energy Rejuvenation Exercises since 2004. You can do the whole routine in 15 minutes and only need enough floor space for your body while laying down and enough air space for … Continue reading

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promo-bipasha yoga fitness workout dvd -Bipasha Basu Love Yourself Fit & Fabulous

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Coco and the yoga/exercise mat

She’s getting really strong and can turn herself around. Duration : 0:2:3 Technorati Tags: VID00015

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