Monthly Archives: February 2012

Exercise Ball Prank Song

It’s time to stand up and cheer our spherical heroes with a little country western music. See newer Break Originals at http://brk.to/ytbreakoriginals More links!! Balls in your Face – An Exercise Ball Pwnage Montage http://brk.to/ExerciseBallsMONTAGE Nutshot Montage http://brk.to/nutshotmontage Football to … Continue reading

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Pilates – Exercises for your Buttocks

5 pilates video exercises to tone your buttocks You can do these exercises at home. A simple workout that you can run all day http://www.pilates-bodyandmind.net Duration : 0:8:1 Technorati Tags: at home, best but workout, best exercises for buttocks, butt, … Continue reading

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YogaFit’s Mind Body Fitness Conference for Yoga Teacher Training and Yoga Students

YogaFit’s Mind Body Fitness Conference for yoga teacher training Duration : 0:2:57 Technorati Tags: Beth, body, fitness, level 1, lose wieght, mbf, meditation, mind, Shaw, teacher, weight loss, work out, yoga, yoga teacher training, yoga training, YogaFit

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Mermaid Pose, Yoga

I got several requests for Mermaid Pose. It is quite an intense stretch on the front of the thighs and a backbend. You can use a strap looped around the foot to make it more accessible. Have fun! And don’t … Continue reading

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A medical yoga class with Dr Geeta S. Iyengar.mov

In 2009, we spent several months in at Ramamani Iyengar Memorial Yoga Institute, in Pune. We were granted permission to make this short documentary to showcase the therapeutic work done at the Institute during the so call “medical classes”. Therapeutics … Continue reading

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Relaxing abdominal and back exercise: cat and cow yoga pose

This exercise targets: your lower back and abdominals For this exercise, you will need: an exercise mat Get in an all-fours position with your knees and hands on the floor. Your hands are shoulder-width apart, your back straight and your … Continue reading

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Fitness tip free weights chest exercise ball yoga

http://www.naturopathicfundamentals.com http://chelationtherapyreddeer.blogspot.com/ This video shows how to use an exercise ball to do chest exercises with free weights. If you have any medical conditions please see a physician prior to exercise. Please subscribe for more updates. Duration : 0:2:23 Technorati … Continue reading

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WEIGHT LOSS YOGA with YogaYin

Yoga teacher and mother of two Allannah Law, who lost 20kgs/44lbs after the birth of her second baby, demonstrates an Astanga Yoga based sun salutation to increase your heart rate/cardio/fitness and lose weight fast! For my DVDs go to: http://www.yogayin.com … Continue reading

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YogaFit Level One Yoga Teacher Training

yogafit, yoga, level 1, mbf, mind, body, fitness, yoga training, teacher, yoga teacher training, Beth, Shaw, Yoga, fitness, work out, weight loss, lose wieght Duration : 0:2:8 Technorati Tags: Beth, body, fitness, level 1, lose wieght, mbf, mind, Shaw, teacher, … Continue reading

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Yoga Class #83- Yoga Stories Lord of the Fish

http://yogayak.com presents a class by Dr. Melissa West first called “Namaste Yoga 83 Yoga Stories Lord of the Fish with Dr Melissa West”. You can find out more information about Dr. West at http://melissawest.com Duration : 0:49:48

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