Monthly Archives: March 2012

Pilates Essentials, FULL 30 Minute exercise video – eFit30

Full 30 minute Pilates routine. Try this after the beginners routine. Do try this at home, get the rest of the series from our website www.efit30.com.au Get our app from the Apple App Store, Pilates, workouts, meditations. Questions, suggestions, comments, … Continue reading

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20 Minute Weight Loss & Fatburning Yoga Workout!

Sadie created a fresh, new, super-effective 20-minute sequence to torch calories, and help you lose weight! Learn it, and a Core Breath Technique that amps up your weight loss benefits in much less time than with many other yoga and … Continue reading

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10-20 minute workout/yoga poses for fast weight loss results?

I run on a busy schedule. I don’t have a driver’s license and I have school all day and homework all night. I don’t have time to go to my gym everyday yet I still need to work out. I … Continue reading

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