Category Archives: yoga exercise ball

Prenatal Yoga Volume 3

Sara Varona demonstrates prenatal yoga routines using a fitness ball. Sara is an assistant to Shiva Rea, the world recognized developer of Prana Flow Yoga. Duration : 0:9:6 Technorati Tags: Balance Ball, fitness, prenatal yoga, Sara Varona

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Prenatal Yoga Volume 2

Sara Varona demonstrates prenatal yoga routines using a fitness ball. Sara is an assistant to Shiva Rea, the world recognized developer of Prana Flow Yoga. Duration : 0:9:27 Technorati Tags: Balance Ball, fitness, prenatal yoga, Sara Varona

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Prenatal Workouts with Exercise Balls | Pregnancy Exercises

Subscribe to the Howcast Health Channel – http://howc.st/HOE3aY Learn prenatal workouts using an exercise ball in this pregnancy exercises video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water … Continue reading

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Foam Roller Tips & Exercises, How To Foam Roll | Lori Psychetruth Total Wellness Austin

Friend Us = http://www.facebook.com/psychetruth Foam Roller Tips & Exercises, How To Foam Roll | Lori Psychetruth Total Wellness Austin Lori and her team at Total Wellness Austin offer Yoga, Doga (yes, yoga with your dog!), acupuncture, massage, chiropractic care, boot … Continue reading

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Chair Yoga Exercises – Clip 01

Introduction to an in-depth look at teaching Chair Yoga. Duration : 0:4:9 Technorati Tags: chair, elderly, exercise, exercises, fit, fitness, health, healthy, senior, seniors, yoga, yogi, yogic

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UFC Champ GSP Learns New Tricks On An Exercise Ball

MMA H.E.A.T. was on the scene when UFC welterweight champ George St-Pierre learned a few new balance ball moves from Swedish journalist (and personal trainer) Paul del Valle during a lull at the UFC Sweden open workouts. Paul demonstrates handstands … Continue reading

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7 Swiss Ball Roll Out

Rollouts are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back. Duration : 0:3:0 Technorati Tags: abs, Adam, balance, ball, core, … Continue reading

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Sexy Yoga Booty

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official iPhone App: http://bit.ly/BodyRockApp Android App: Official: http://bit.ly/AndroidBR Official BodyRock.Tv T-Shirts … Continue reading

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Beach Bum Yoga

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official iPhone App: http://bit.ly/BodyRockApp Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS … Continue reading

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Skin Tight Yoga

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! … Continue reading

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