Category Archives: yoga exercise poses

Shilpa`s Yoga (English) – Bhujangasana The Cobra Pose Two Variations

This Is The Relaxation Pose For All Exercises Performed On The Stomach. Lie Prone On The Floor Spread Your Legs Wide With The Toes Pointing Outwards And The Heels Pointing Inwards To Touch The Ground. Bend Your Right Elbow And … Continue reading

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Splits Pose / Hanumanasana

Facebook http://www.facebook.com/EkhartYoga Practice along with Hanneke and Esther and prepare the body to practice Hanumanasana / Monkey Pose or the Splits. Let me know how you get on! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/yogatic … Continue reading

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How to Practice Sun Salutation-step by step, pose by pose guide

Sun Salutation is probably the most famous yoga sequence and there is a good reason for it. Sun Salutations stretch all the major muscle groups of the body, relax the mind, and help you to deepen your breath. Barbora Moravkova … Continue reading

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Crow Pose or Bakasana explained by Esther Ekhart

http://www.facebook.com/EkhartYoga Please Like! With the right technique this pose is easier then it looks like. Crow Pose or Bakasana is a beginners inversion. Esther Ekhart teaches 3 steps to approach this pose. Please subscribe to my channel here: http://bit.ly/uFapcc Go … Continue reading

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Is there a yoga dvd that focuses just on poses like crow, firefly, scorpion, etc?

I have 3 other yoga dvds that do an hour of exercise yoga but i need one that specifically targets those kind of poses (crow, firefly, etc) because i need improvement. Idk, but youtube has it for free!

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How to practice Yoga Scorpion Pose Vrischikasana

Please note that this asana is not for beginners as it requires a bit of strength and flexibility. Practice near a wall until this pose is perfected; there should be no other objects nearby in case if balance is lost. … Continue reading

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Restorative Pose, Yoga

Restorative Pose, Yoga. To do the full restorative sequence please go to http://www.youtube.com/EkhartYoga Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: http://www.twitter.com/EkhartYoga Look me up on … Continue reading

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Cat Cow Pose, Yoga

Francesca Giusti will show you Cat Cow Pose. A gentle stretch to start your day or your Yoga class. Also with a more advanced balancing variation to play with this pose. Please subscribe to my channel here: http://bit.ly/uFapcc Go to … Continue reading

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Multifunctional Yoga Pose

This Multi Functional Yoga Pose is a thigh stretch, a twist a back bend and a hip opener! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: … Continue reading

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**** Yoga ????????????????????

my wife joined a yoga and aerobics session 3 months back and since then she has been going there regularly and really enjoys yoga. she has jokingly also mentioned that she finds the male instructor very handsome. yesterday she came … Continue reading

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