Category Archives: yoga pilates exercise

Cardio Pilates Exercises

http://www.diet.com/videos/ Get your heart pumping with these 5 cardio Pilates moves featuring Cassey of Pop Pilates! Visit Diet.com Today for yummy recipes! http://www.diet.com/recipes Check us out on Facebook: http://www.facebook.com/dietcom Follow us on Twitter – http://Twitter.com/diethealth Visit Sarah’s YouTube channel – … Continue reading

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Denise Austin: Abs & Buns Pilates Workout

“Denise Austin: ¬†Abs & Buns Pilates Workout will lift and firm your buns while blasting your abs through dynamic ab and butt exercises that are sure to get your rear in gear! Are you ready for a toned, beautiful body? … Continue reading

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Pilates Workout: Lower Body and Core with Kathy Smith

Pilates Workout: Lower Body and Core with Kathy Smith is designed to build strength as you develop long, lean lower body muscle through a series of core-focused hip, butt, and thigh slimming exercises. Strengthen your core as you sculpt sexy … Continue reading

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Stretching Music: Music to Stretch By, Exercise Music, Workout Music, Yoga, Meditation, Pilates

http://itunes.apple.com/us/album/stretching-music-music-to/id422078918 http://www.amazon.com/Stretching-Music-Stretch-Exercise-Meditation/dp/B004P9AFAM/ref=sr_1_17?ie=UTF8&s=dmusic&qid=1300063598&sr=1-17 http://www.cdbaby.com/cd/stretchingmusic Soft, relaxing piano music to play during stretching, yoga, meditation. Songs are original and soothing and calming. Duration : 0:1:38 Technorati Tags: amazonmp3, ambiance, ambiental, background, beautiful, calming, cdbaby, easy, emotion, exercise, foreground, gentle, instrumental, itunes, listening, … Continue reading

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Sol Walkling – 15 min Beach Body Pilates workout

PILATES FOR FUN AND THE HEART… There are many things Pilates can do. It can give you a more toned waist, long toned muscles, greater flexibility, incredible focus, the ability to regulate your breathing and much, much more. If you’d … Continue reading

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Power yoga, pilates, circus arts, interval training-method yoga testimonials

Power yoga, the new school is here! Method Yoga is a system designed to achieve comprehensive development body, mind and spirit, combining multiple disciplines and integrates them into a singular “method” or training systems that provides amazing results. Yoga, Pilates, … Continue reading

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Yogalates essential_pilates_workout_1

Programme of yoga / pilates hybrid aimed at shedding your waistline. The flexibility-enhancing benefits of yoga are combined with the toning-centred workout of pilates in a relaxed, meditative workout suitable for beginner and intermediate levels. http://www.beauty-health-book.blogspot.com/ Duration : 0:14:41 Technorati … Continue reading

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Are there any online directories of freelance Yoga/Pilates teachers? (not companies)?

I’m interested in finding an online directory of teachers of exercise approaches such as yoga and pilates. I’m not looking for a general directory of yoga companies etc, but rather one featuring freelance teachers who can be contracted to teach … Continue reading

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Total Body Pilates 5 Minute Workout – Diet.com Video

http://www.diet.com/videos/ Try this total body Pilates 5 minute workout with Cassey Ho and Sarah Dussault. See more videos from Sarah and Cassy http://YouTube.com/SarahFit http://YouTUbe.com/Blogilates Special Thank You to Revolution Fitness for letting us film at their beautiful gym! http://BostonFitness.com Diet.com: … Continue reading

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Monica Sancio EXCELLENT PILATES ABS ABDOMINALS Yoga Pilates Flow.MPG

Some of my favorite Pilates Abdominal Exercises! They are really effective! Be sure to keep your abs pulled in, as in the very important indication of Navel to Spine. When you breathe out, feel the transversus abdominis working out! More … Continue reading

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