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Shilpa`s Yoga (English) – Bhujangasana The Cobra Pose Two Variations

This Is The Relaxation Pose For All Exercises Performed On The Stomach. Lie Prone On The Floor Spread Your Legs Wide With The Toes Pointing Outwards And The Heels Pointing Inwards To Touch The Ground. Bend Your Right Elbow And … Continue reading

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promo-bipasha yoga fitness workout dvd -Bipasha Basu Love Yourself Fit & Fabulous

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Shilpa Yoga Class – Yog Mudra The Attitude Of Psychic Union

Sit Up In Vajrasana Onto Your Knees Spreading Them Apart Slightly. Reaching Back Grasp The Left Ankle With The Left Hand And Right Ankle With The Right Hand And Stretch Arching The Back And Thrusting The Abdomen Forward. Tilt The … Continue reading

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Shilpa Yoga Class Introduction

Enter the #1 Destination Of Health And fitness “Everyone wants to feel and look good. I discovered something that did both, Yoga and I’m completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It’s a … Continue reading

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