Tag Archives: ashtanga

Guided Relaxation for Women: Clearing Nasal Passage

Nasikashuddhikriya: This exercise helps you clear out your nasal passage. It should be done before any exercise so the breathing can be easy. Duration : 0:3:14 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, body healthy, educational, fit, fitness, Guided … Continue reading

Posted in yoga exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Morning yoga for Flexibility

This routine helps you release tension in your thighs and back. It also helps in stretching your ankles. These set of aasanas are useful in curing osteoarthritis of the ankles. Duration : 0:2:42 Technorati Tags: abs, ashtanga, bikram, bikram yoga, … Continue reading

Posted in yoga exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Yoga Practice – Breathing: PRANAYAMA – The Victorious Flow – WorkOut Wednesday with Anita Goa

Stay in touch with Anita Goa via: Twitter: @anitagoa Facebook: www.facebook.com/anitagoatv Website: www.anitagoa.com *sequence listed at the bottom of this page The speed in this video is moving faster than i normally move, just to give you a longer sequence … Continue reading

Posted in yoga exercise mats | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Cardio Cabaret, Burlesque Style [1/3] – Yoga Booty Ballet Live

→ The world’s Runners Yoga: http://tinyurl.com/RunnersYogaNew 9 Targeted Exercises Get Rid of Cellulite: http://tinyurl.com/GetRidOfCelluliteNew ************************** Recommends You Yoga For Beginners http://amzn.to/Yoga-For-Beginners Yoga for Stress Relief (With The Dalai Lama) http://amzn.to/Yoga-With-Dalai-Lama ************************** Accessories: ToeSox Yoga-Pilates Toe Socks with Grips http://amzn.to/Yoga-Pilates American … Continue reading

Posted in yoga pilates exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Free Fun Yoga Class – Wednesday – “Same but Different”

http://solstice-mexico.com Fun Hatha Yoga Class, part of a series of 7 free classes which I recorded together with my friends Pablo Quiroga and Mariné Larripa on Zipolite Beach in Oaxaca, Mexico. This class is for beginners and intermediate yoguis and … Continue reading

Posted in yoga exercise classes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Free Fun Yoga Class – Thursday – “Same but Different”

http://solstice-mexico.com Fun Hatha Yoga Class, part of a series of 7 free classes which I recorded together with my friends Pablo Quiroga and Mariné Larripa on Zipolite Beach in Oaxaca, Mexico. This class is for beginners and intermediate yoguis and … Continue reading

Posted in yoga exercise classes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Preparation of the Full Wheel Pose

Francesca shows us what to do before the wheel pose, next video will be the actual wheel pose Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=yogatic Go to my channel: http://www.youtube.com/user/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: … Continue reading

Posted in yoga exercise poses | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Reversed Triangle Pose, Yoga

Here some tips to keep in mind when you do the reversed Tringle Pose. A great pose, great twist, great opening in the spine! Duration : 0:3:38 Technorati Tags: abs, ashtanga, beauty, body, educational, esther, fit, fitness, hatha, health, healthy, … Continue reading

Posted in yoga exercise poses | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments

YOGA for SCIATICA Pt1

Esther Ekhart explains YOGA for SCIATICA Pt1. Sciatica can be very painful, these exercises could ease the pain and can help you to sort the problem out. for more on this go to :http://www.yogatic.com/yoga-video/yoga-for-sciatica-part-1/ Duration : 0:3:29 Technorati Tags: abs, … Continue reading

Posted in yoga exercise mats | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 14 Comments

4 Yoga Poses for Strength

These 4 Yoga Poses for Strength are pretty tough on the muscles but after a week you will notice that you are getting stronger. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/user/yogatic Follow me on facebook … Continue reading

Posted in yoga exercise poses | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 8 Comments