Tag Archives: ass

Denise Austin: Abs & Buns Pilates Workout

“Denise Austin:  Abs & Buns Pilates Workout will lift and firm your buns while blasting your abs through dynamic ab and butt exercises that are sure to get your rear in gear! Are you ready for a toned, beautiful body? … Continue reading

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Pilates Butt Workout

Pilates Butt Workout with Kathy Smith is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. This effective 15 minute exercise will also … Continue reading

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“PILATES FOR MEN” with Sean Vigue! Pilates workout in Orlando rain!

Video number 4 in dynamic and effective whole body Pilates series designed by Sean Vigue. You will work your entire body in under 10 minutes and be left feeling better, looking better, and have tons of energy! To see all … Continue reading

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Motley BOOT CAMP: EXTREME Pilates + Yoga WORKOUT!

Oh man this workout is really going to rip the crud out of your muscles! Using only Pilates and Yoga based exercises (no weights, no machines, or any other object that you can trip over and impale yourself on) you … Continue reading

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POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

http://www.ogorgeous.com This Pilates butt workout video will make it hard for you to sit down tomorrow. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout: “Fireflies” by Owl … Continue reading

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Three Exercises #4: Pilates and Yoga in Celebration, Florida!

Video number 4 in the exciting workout series designed by master instructor Sean Vigue that takes 3 exercises and combines them into 1 SUPER EXERCISE! Modify as needed. To see all the videos in this unique series go to: www.motleyfitness.com … Continue reading

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Best Butt & Glute Exercise

The best butt ‘n glute exercise! *Sponsor: Lose 3-10 lbs Per Week – http://www.diet.com/tracking/hitcnt.php?affid=2689&mode=19 Find more fitness videos at http://diet.com/videos or own this video for just $0.75!For toning and shrinking is the Yoga Pilates or yogalates move, the bird dog. … Continue reading

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