Tag Archives: beginners

Bikram Yoga for Beginners

Bikram Yoga has recently become a fitness trend as well as a way of life for many Filipinos. If you’re thinking about giving it a try, join Chrina Cuna as she gives it her best shot! In an interview with … Continue reading

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Foam Roller Tips & Exercises, How To Foam Roll | Lori Psychetruth Total Wellness Austin

Friend Us = http://www.facebook.com/psychetruth Foam Roller Tips & Exercises, How To Foam Roll | Lori Psychetruth Total Wellness Austin Lori and her team at Total Wellness Austin offer Yoga, Doga (yes, yoga with your dog!), acupuncture, massage, chiropractic care, boot … Continue reading

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Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin

Friend Us = http://www.facebook.com/psychetruth Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin Visit Lori’s website: http://www.totalwellnessaustin.com/ This video was produced by Psychetruth http://www.psychetruth.net http://www.youtube.com/psychetruth http://www.twitter.com/psychetruth http://www.facebook.com/psychetruth http://www.myspace.com/psychtruth Music by Scotty B http://www.ScottyB.com © … Continue reading

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Cat Cow Pose, Yoga

Francesca Giusti will show you Cat Cow Pose. A gentle stretch to start your day or your Yoga class. Also with a more advanced balancing variation to play with this pose. Please subscribe to my channel here: http://bit.ly/uFapcc Go to … Continue reading

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WEIGHT LOSS YOGA with YogaYin

Yoga teacher and mother of two Allannah Law, who lost 20kgs/44lbs after the birth of her second baby, demonstrates an Astanga Yoga based sun salutation to increase your heart rate/cardio/fitness and lose weight fast! For my DVDs go to: http://www.yogayin.com … Continue reading

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FREE Yoga for BEGINNERS – Hotel Room Yoga Exercises on-the-go

Beginner Yoga Exercises designed specifically for the traveller staying in hotel rooms. Designed to be easy and quick. ENJOY! Duration : 0:4:35 Technorati Tags: beginners, exercise, free, hatha, hotel, Hotel room, nintendo Wii, physical exercise, Pilates, quick, Room, spiritual, wii … Continue reading

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Wai Lana Yoga Neck Exercise

This simple Neck Exercise from Wai Lana’s TV series on PBS will help release head and neck tension. http://www.wailana.com Duration : 0:3:24 Technorati Tags: asanas, beginners, benefits of poses, children, classes, easy yoga for everyone, exercise, flow, fun, get fit … Continue reading

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20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin

http://www.psychetruth.net 20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin Lori and her team at Total Wellness Austin offer Yoga, Doga (yes, yoga with your dog!), acupuncture, massage, chiropractic care, boot camp and nutrition support. … Continue reading

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Yoga Flow 202 | 30 minutes | Fat Burning

30 minute well rounded, fast paced vinyasa flow yoga practice. Lots of sun salutations. Emphasis on breath awareness and staying present in the moment. If you are brand new to yoga, please do my Yoga Flow 101 practice first. Duration … Continue reading

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FERTILITY YOGA with YogaYin – Part Two

Part two of the five part YogaYin “Yoga for Fertility” Series, Pre and postnatal yoga specialist Allannah takes you through a series of poses to help improve your chances of fertility – to help you on your journey toward trying … Continue reading

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