Tag Archives: bikram yoga

Guided Relaxation for Women: Clearing Nasal Passage

Nasikashuddhikriya: This exercise helps you clear out your nasal passage. It should be done before any exercise so the breathing can be easy. Duration : 0:3:14 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, body healthy, educational, fit, fitness, Guided … Continue reading

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Bikram Yoga for Beginners

Bikram Yoga has recently become a fitness trend as well as a way of life for many Filipinos. If you’re thinking about giving it a try, join Chrina Cuna as she gives it her best shot! In an interview with … Continue reading

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Morning yoga for Flexibility

This routine helps you release tension in your thighs and back. It also helps in stretching your ankles. These set of aasanas are useful in curing osteoarthritis of the ankles. Duration : 0:2:42 Technorati Tags: abs, ashtanga, bikram, bikram yoga, … Continue reading

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Advanced Workout, [2/5] – Yoga Booty Ballet

→ Try NEW PRASARA Yoga: http://tinyurl.com/PowerfulNewYoga → The world’s Runners Yoga home-fitness program: http://tinyurl.com/RunnersYogaNew 9 Targeted Exercises Get Rid of Cellulite: http://tinyurl.com/GetRidOfCelluliteNew ************************** Recommends You Yoga For Beginners http://amzn.to/Yoga-For-Beginners Yoga for Stress Relief (With The Dalai Lama) http://amzn.to/Yoga-With-Dalai-Lama ************************** Accessories: … Continue reading

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Cardio Cabaret, Burlesque Style [1/3] – Yoga Booty Ballet Live

→ The world’s Runners Yoga: http://tinyurl.com/RunnersYogaNew 9 Targeted Exercises Get Rid of Cellulite: http://tinyurl.com/GetRidOfCelluliteNew ************************** Recommends You Yoga For Beginners http://amzn.to/Yoga-For-Beginners Yoga for Stress Relief (With The Dalai Lama) http://amzn.to/Yoga-With-Dalai-Lama ************************** Accessories: ToeSox Yoga-Pilates Toe Socks with Grips http://amzn.to/Yoga-Pilates American … Continue reading

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Pigeon Pose / Eka pada Rajakapotasana

Here the pigeon pose explained, and a few variations shown. The pigeon poses is a beautiful and very effective hip opener. This pose stretches the hip rotators and the hip flexors, practiced regularly this pose will bring more ease in … Continue reading

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Preparation of the Full Wheel Pose

Francesca shows us what to do before the wheel pose, next video will be the actual wheel pose Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=yogatic Go to my channel: http://www.youtube.com/user/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: … Continue reading

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Butterfly pose

Here an example of how you can use your breathing to create better stability and opening in a yoga pose. Observe what happens when you breath this way, how it grounds your seat, protecting you from injury and helps you … Continue reading

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Full Wheel Pose

Francesca shows you this amazing backbend the full wheel pose Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=yogatic Go to my channel: http://www.youtube.com/user/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: http://www.twitter.com/EkhartYoga Look me up on Google+ : http://www.gplus.to/EstherEkhart … Continue reading

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Advanced Workout, [3/5] – Yoga Booty Ballet

→ The world’s Runners Yoga: http://tinyurl.com/RunnersYogaNew 9 Targeted Exercises Get Rid of Cellulite: http://tinyurl.com/GetRidOfCelluliteNew ************************** Recommends You Yoga For Beginners http://amzn.to/Yoga-For-Beginners Yoga for Stress Relief (With The Dalai Lama) http://amzn.to/Yoga-With-Dalai-Lama ************************** Accessories: ToeSox Yoga-Pilates Toe Socks with Grips http://amzn.to/Yoga-Pilates American … Continue reading

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