Tag Archives: body

Cardio Pilates Exercises

http://www.diet.com/videos/ Get your heart pumping with these 5 cardio Pilates moves featuring Cassey of Pop Pilates! Visit Diet.com Today for yummy recipes! http://www.diet.com/recipes Check us out on Facebook: http://www.facebook.com/dietcom Follow us on Twitter – http://Twitter.com/diethealth Visit Sarah’s YouTube channel – … Continue reading

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Yoga Shakti – Yoga Exercises – Tadasana – Height Increase – Healthy Heart – Weight Loss

Tadasana can be practised by people of all ages. The minimum age should be ten years. This helps in increasing the height of children. Adults will be benefited with a reduction in weight and immunity aginst heart diseases. The exercise … Continue reading

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Denise Austin: Abs & Buns Pilates Workout

“Denise Austin:  Abs & Buns Pilates Workout will lift and firm your buns while blasting your abs through dynamic ab and butt exercises that are sure to get your rear in gear! Are you ready for a toned, beautiful body? … Continue reading

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How to Practice Sun Salutation-step by step, pose by pose guide

Sun Salutation is probably the most famous yoga sequence and there is a good reason for it. Sun Salutations stretch all the major muscle groups of the body, relax the mind, and help you to deepen your breath. Barbora Moravkova … Continue reading

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Pilates Workout: Lower Body and Core with Kathy Smith

Pilates Workout: Lower Body and Core with Kathy Smith is designed to build strength as you develop long, lean lower body muscle through a series of core-focused hip, butt, and thigh slimming exercises. Strengthen your core as you sculpt sexy … Continue reading

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Yoga Shakti – Yoga Exercises – Shalabhasana – Neck Pain – Meditation

Shalabhasana is prescribed for patients suffering from cervical pain and stress. Its also helps to lubricate the muscles along the waist. Sciatica patients are stricltly advised not to perform this exercise. The exercise has been prescribed by Yogacharya Shri Avnish … Continue reading

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Denise Austin: Yoga Stretch Workout

Denise Austin: Yoga Stretch Workout is designed to relieve stress, increase flexibility, and improve both mental and physical balance. Refresh and renew with legendary trainer, Denise Austin as you lengthen muscle and tone your body from head to toe with … Continue reading

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Core Training Mat Workout 38 minutes.wmv

A mat training workout that includes yoga and pilates moves to help lengthen and strengthen your body. It is a full 38 minutes! Enjoy. ~Danielle Duration : 0:38:53 Technorati Tags: 38 minutes, beauty, body, core, Danielle, divine, fitness, health, loss, … Continue reading

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Yoga Revelation ABS workout – Full 30 minute routine – eFit30

This is Valerie Goodman, the founder of Yoga Revelation. She is passionate about teaching and practicing yoga from the heart. She is a certified yoga instructor and currently teaches at the YMCA and has a private client business. She has … Continue reading

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Yoga For STRONG SLIM Legs : Work It Out Wednesday – BexLife

♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SubBexLife ♥ VIDEO DETAILS: http://www.bexlife.com/?p=4299 ♥ PLANK YOGA MATS: http://plank.myshopify.com/ ♥ MY DIET PLAN & GEAR: ‪http://bexlife.com/shop‬ ♥ VICTORIA KEEN YOGA GEAR: http://v-keen.com 15% COUPON CODE : “BEX15″ ✔ EXPLORE: ‪http://bexlife.com‬ ✔ FOLLOW: … Continue reading

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