Tag Archives: body healthy

Guided Relaxation for Women: Clearing Nasal Passage

Nasikashuddhikriya: This exercise helps you clear out your nasal passage. It should be done before any exercise so the breathing can be easy. Duration : 0:3:14 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, body healthy, educational, fit, fitness, Guided … Continue reading

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4 Yoga Poses for Strength

These 4 Yoga Poses for Strength are pretty tough on the muscles but after a week you will notice that you are getting stronger. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/user/yogatic Follow me on facebook … Continue reading

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