Tag Archives: bollywood

Shilpa`s Yoga (English) – Bhujangasana The Cobra Pose Two Variations

This Is The Relaxation Pose For All Exercises Performed On The Stomach. Lie Prone On The Floor Spread Your Legs Wide With The Toes Pointing Outwards And The Heels Pointing Inwards To Touch The Ground. Bend Your Right Elbow And … Continue reading

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promo-bipasha yoga fitness workout dvd -Bipasha Basu Love Yourself Fit & Fabulous

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Shilpa Yoga Class – Yog Mudra The Attitude Of Psychic Union

Sit Up In Vajrasana Onto Your Knees Spreading Them Apart Slightly. Reaching Back Grasp The Left Ankle With The Left Hand And Right Ankle With The Right Hand And Stretch Arching The Back And Thrusting The Abdomen Forward. Tilt The … Continue reading

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Shilpa Yoga Class Introduction

Enter the #1 Destination Of Health And fitness “Everyone wants to feel and look good. I discovered something that did both, Yoga and I’m completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It’s a … Continue reading

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Yoga Exercise Dwipad Marjarasana

Marjara means ‘cat’. This asana makes the spine flexible. It also helps cure backache and neck ache. This is a basic balancing asana. Duration : 0:2:46 Technorati Tags: ananda, beginners, being, bikni, bollywood, dwipad, entertainment, exercise, fitness, for, health, marjarasana, … Continue reading

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Yoga Exercise Ardha Padmasana

This asana is the adhar asana (supporting asana) for various Pranayamas, Kriyas, bandhas, mudras and asanas. When performed as an individual asana, it helps to make the knees and ankles strong and flexible. It also improves the body posture and … Continue reading

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Rhythmic Arts Dance & Music Center, Somerset, NJ : Yoga Fitness Classes

Instructor Nami Pandit explains why you should practice Yoga. Enroll at Rhythmic Arts in Somerset, NJ! Call (732)-568-0123 or visit www.rhythmicartscenter.com for details. Duration : 0:0:56 Technorati Tags: and, ballet, bollywood, center, classes, dance, fitness, health, healthy, hindi, hip, hop, … Continue reading

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