Tag Archives: crunches

Denise Austin: Abs & Buns Pilates Workout

“Denise Austin: ¬†Abs & Buns Pilates Workout will lift and firm your buns while blasting your abs through dynamic ab and butt exercises that are sure to get your rear in gear! Are you ready for a toned, beautiful body? … Continue reading

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Stability Ball Exercises Side Crunch – Abs Exercise

http://AskTheTrainer.com/stability-ball-exercises.html Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS The stability ball side crunch is really not a side crunch. You should be on the ball at around a 45 degree angle so you can crunch the side of your rectus … Continue reading

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Stability Ball Crunch – Better than Floor Crunches six pack

http://AskTheTrainer.com/stability-ball-exercises.html Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Stability ball crunches are what makes the stability ball worth the money you pay for it. The number 1 thing to not do, is move the ball while you do crunches. To … Continue reading

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KILLER ABS – Stability ball workout

www.g-muscle.com Gustavus Wyche, Washington DC, NASM Certified Personal Trainer. In this video I demonstrate abs exercises using a stability ball. Duration : 0:5:54 Technorati Tags: abs, black, bodybuilder, crunches, fitness, muscle, personal, sixpack, trainer

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Under 10 minutes of Exercise, Using A Yoga Ball Pt. 1

WWW.TWINPOSSIBLE.COM Simple exercises you can do easilly, using your yoga ball. The last exercise uses dumbells as well. Not an absolute necessity, just helps to work out the upper and lower body at the exact same time. This is Pt. … Continue reading

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Tandy Gutierrez “Pilates Plank Workout” from Exercise TV

Exercise TV Trainer, Tandy Gutierrez shows you how to firm up that work with her wonderfully effective “Pilates Plank Workout”. For more Exercise TV Workout Videos and Products, go to http://bit.ly/9quCuI Duration : 0:2:34 Technorati Tags: 2 minute abs, 6 … Continue reading

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Incredible Abs 2! Ab Workout Video – Exercisetv.tv

Tighten and tone your way to a flat belly with top ExerciseTV trainer, Cindy Whitmarsh in this incredible ab workout video. If you loved this video, try her Incredible Abs 1 core workout routine for even more sculpted abs! Visit: … Continue reading

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