Tag Archives: daily

Shilpa`s Yoga (English) – Bhujangasana The Cobra Pose Two Variations

This Is The Relaxation Pose For All Exercises Performed On The Stomach. Lie Prone On The Floor Spread Your Legs Wide With The Toes Pointing Outwards And The Heels Pointing Inwards To Touch The Ground. Bend Your Right Elbow And … Continue reading

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Pilates – Exercises for your Buttocks

5 pilates video exercises to tone your buttocks You can do these exercises at home. A simple workout that you can run all day http://www.pilates-bodyandmind.net Duration : 0:8:1 Technorati Tags: at home, best but workout, best exercises for buttocks, butt, … Continue reading

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A daily “quick fix” Yoga practice. 15 mins.

This practice will take less that 15 minutes, and is suitable for most people ( always check with your doctor before starting an new exercise program. It will help loosen hips and shoulders, free the spine and create the energy … Continue reading

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Anaahat Yoga – Anulom Vilom Pranayama – Yoga Exercise

Watch Exclusive Video Of Anaahat Yoga – Anulom vilom Brought To You By Shemaroo And Conducted By Preeti.To Watch More Of This Kindly Click By http://www.youtube.com/playlist?p=PLB24940671C12EFEF Duration : 0:1:34 Technorati Tags: Anulom, best, celebrity, cure, daily, diet, download, easy, exercise, … Continue reading

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Shilpa Yoga Class – Yog Mudra The Attitude Of Psychic Union

Sit Up In Vajrasana Onto Your Knees Spreading Them Apart Slightly. Reaching Back Grasp The Left Ankle With The Left Hand And Right Ankle With The Right Hand And Stretch Arching The Back And Thrusting The Abdomen Forward. Tilt The … Continue reading

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Shilpa Yoga Class Introduction

Enter the #1 Destination Of Health And fitness “Everyone wants to feel and look good. I discovered something that did both, Yoga and I’m completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It’s a … Continue reading

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