Tag Archives: educational

Guided Relaxation for Women: Clearing Nasal Passage

Nasikashuddhikriya: This exercise helps you clear out your nasal passage. It should be done before any exercise so the breathing can be easy. Duration : 0:3:14 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, body healthy, educational, fit, fitness, Guided … Continue reading

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60 minutes Yin Yoga for the Spine.

60 minutes Yin Yoga for the Spine. Yin Yoga is a perfect and sometimes necessary complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally … Continue reading

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Restorative Pose, Yoga

Restorative Pose, Yoga. To do the full restorative sequence please go to http://www.youtube.com/EkhartYoga Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: http://www.twitter.com/EkhartYoga Look me up on … Continue reading

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45 minute Hip Opening Yoga Class

During this “45 minute Hip Opening Yoga Class” we take the hips through different directions of rotations, to surely release any build up tension in the hips and lower back. You’ll feel great, relaxed and brand new afterwards. This is … Continue reading

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Cat Cow Pose, Yoga

Francesca Giusti will show you Cat Cow Pose. A gentle stretch to start your day or your Yoga class. Also with a more advanced balancing variation to play with this pose. Please subscribe to my channel here: http://bit.ly/uFapcc Go to … Continue reading

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Multifunctional Yoga Pose

This Multi Functional Yoga Pose is a thigh stretch, a twist a back bend and a hip opener! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: … Continue reading

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Mermaid Pose, Yoga

I got several requests for Mermaid Pose. It is quite an intense stretch on the front of the thighs and a backbend. You can use a strap looped around the foot to make it more accessible. Have fun! And don’t … Continue reading

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Yoga Practice – Breathing: PRANAYAMA – The Victorious Flow – WorkOut Wednesday with Anita Goa

Stay in touch with Anita Goa via: Twitter: @anitagoa Facebook: www.facebook.com/anitagoatv Website: www.anitagoa.com *sequence listed at the bottom of this page The speed in this video is moving faster than i normally move, just to give you a longer sequence … Continue reading

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Toned, Slim Arms at Any Age, Pilates & Yoga-”Toned Arms, Buttocks & Thighs” DVD@LivingMost & Amazon

http://livingmost.com/Be-Fit/ — Ask Michaela a Q. about her Mexico Retreats, Expert Pilates & Yoga, Balanced Nutrition, “how-to” Cooking Tips – blog: http://livingmost.com/blog/. …. It’s no secret – how we look in clothes is important to us all. Get well-defined arms … Continue reading

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Abs to Zen Extra Burn: Yoga Stability Ball by Rich Roe

This Extra Burn Workout features exercises for a yoga stability ball, lead by Fitness Trainer Rich Roe. Check out http://www.facebook.com/abstozen for more free exercises. Duration : 0:2:11 Technorati Tags: A2Z, abs, AbstoZen, ball, Beach, body, bodybuilding, burn, carbohydrates, carbs, circuit, … Continue reading

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