Tag Archives: exercises

Denise Austin: Abs & Buns Pilates Workout

“Denise Austin:  Abs & Buns Pilates Workout will lift and firm your buns while blasting your abs through dynamic ab and butt exercises that are sure to get your rear in gear! Are you ready for a toned, beautiful body? … Continue reading

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Pilates Workout: Lower Body and Core with Kathy Smith

Pilates Workout: Lower Body and Core with Kathy Smith is designed to build strength as you develop long, lean lower body muscle through a series of core-focused hip, butt, and thigh slimming exercises. Strengthen your core as you sculpt sexy … Continue reading

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Foam Roller Tips & Exercises, How To Foam Roll | Lori Psychetruth Total Wellness Austin

Friend Us = http://www.facebook.com/psychetruth Foam Roller Tips & Exercises, How To Foam Roll | Lori Psychetruth Total Wellness Austin Lori and her team at Total Wellness Austin offer Yoga, Doga (yes, yoga with your dog!), acupuncture, massage, chiropractic care, boot … Continue reading

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Denise Austin: Yoga Stretch Workout

Denise Austin: Yoga Stretch Workout is designed to relieve stress, increase flexibility, and improve both mental and physical balance. Refresh and renew with legendary trainer, Denise Austin as you lengthen muscle and tone your body from head to toe with … Continue reading

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Chair Yoga Exercises – Clip 01

Introduction to an in-depth look at teaching Chair Yoga. Duration : 0:4:9 Technorati Tags: chair, elderly, exercise, exercises, fit, fitness, health, healthy, senior, seniors, yoga, yogi, yogic

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Sol Walkling – 15 min Beach Body Pilates workout

PILATES FOR FUN AND THE HEART… There are many things Pilates can do. It can give you a more toned waist, long toned muscles, greater flexibility, incredible focus, the ability to regulate your breathing and much, much more. If you’d … Continue reading

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Flexibility Test

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official iPhone App: http://bit.ly/BodyRockApp Android App: Official: http://bit.ly/AndroidBR Official BodyRock.Tv T-Shirts … Continue reading

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Yoga Revelation ABS workout – Full 30 minute routine – eFit30

This is Valerie Goodman, the founder of Yoga Revelation. She is passionate about teaching and practicing yoga from the heart. She is a certified yoga instructor and currently teaches at the YMCA and has a private client business. She has … Continue reading

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Yoga For STRONG SLIM Legs : Work It Out Wednesday – BexLife

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How to practice Yoga Scorpion Pose Vrischikasana

Please note that this asana is not for beginners as it requires a bit of strength and flexibility. Practice near a wall until this pose is perfected; there should be no other objects nearby in case if balance is lost. … Continue reading

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