Tag Archives: family

Shilpa`s Yoga (English) – Bhujangasana The Cobra Pose Two Variations

This Is The Relaxation Pose For All Exercises Performed On The Stomach. Lie Prone On The Floor Spread Your Legs Wide With The Toes Pointing Outwards And The Heels Pointing Inwards To Touch The Ground. Bend Your Right Elbow And … Continue reading

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How to Use an Exercise Ball – Health & fitness – ModernMom

Exercise balls allow their users to perform multiple exercises at the same time, and simply sitting on an exercise ball works the core muscles. Click below to subscribe to our channel for more great videos! Discover how to check the … Continue reading

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How to Do Easy Yoga Poses – Health & Fitness – ModernMom

Easy yoga poses begin with the mountain pose, which involves keeping the feet at hip width, lengthening up through the spine, rolling the shoulders down and tucking the chin back. Click below to subscribe to our channel for more great … Continue reading

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Yoga Stretches for Beginners – Health & Fitness – ModernMom

When beginning to use yoga, one useful stretch involves taking the hands to the feet while lengthening through the spine. Click below to subscribe to our channel for more great videos! Find out how to do the nose-to-knee pose in … Continue reading

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Instructions on Poses for Yoga With Kids – Health & Fitness – ModernMom

The best way to teach kids to do yoga is by making it fun and creative, and one way to do this is by making the poses into a story. Click below to subscribe to our channel for more great … Continue reading

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Yoga Exercises to Flatten the Stomach – Health & Fitness – ModernMom

http://what-is-yoga.com/yoga-for-women/ The best yoga exercise for flattening the abdominal muscles is a cleansing practice that also helps with digestion. Click below to subscribe to our channel for more great videos! Pull the belly in and up when doing yoga with … Continue reading

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Yoga Exercises That Help You Lose Belly Fat – Health & Fitness – ModernMom

http://what-is-yoga.com/yoga-for-weight-loss/ If a person is looking to lose belly fat, they should use yoga poses that focus on lengthening and lifting with the abdominal muscles. Click below to subscribe to our channel for more great videos! Tone the abs and … Continue reading

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Fitness Diary : Yoga Class at the Gym – Day 1

♥ THE BEX LIFE FIT KIT COMBO: ‪http://bexlife.com/fitkit‬ ♥ MY #1 WORKOUT TIMER & EBOOKS: ‪http://bexlife.com/ebook‬ ✔ EXPLORE: ‪http://bexlife.com‬ ✔ FOLLOW: ‪http://twitter.com/GirlRucki‬ ✔ LIKE: ‪http://facebook.com/BexLife‬ ✔ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=genghisgirl For a great warmup, try my 4-Minute Tabata workouts: 1 http://www.youtube.com/watch?v=_DfuU3TSsFM 2 … Continue reading

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Yoga Exercises for Pregnancy – Health & Fitness – ModernMom

Yoga is great for helping pregnant women to overcome the changes that they are going through physically and mentally. Click below to subscribe to our channel for more great videos! Discover how to do the Hindi squat while pregnant with … Continue reading

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Yoga Exercises for Sleep – Health & Fitness – ModernMom

In order to prepare for sleep, yoga breathing exercises can be performed to relieve stress and bring a calming energy to the body. Click below to subscribe to our channel for more great videos! Find out how to take deep … Continue reading

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