Tag Archives: fitness

Shilpa`s Yoga (English) – Bhujangasana The Cobra Pose Two Variations

This Is The Relaxation Pose For All Exercises Performed On The Stomach. Lie Prone On The Floor Spread Your Legs Wide With The Toes Pointing Outwards And The Heels Pointing Inwards To Touch The Ground. Bend Your Right Elbow And … Continue reading

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Prenatal Yoga Volume 3

Sara Varona demonstrates prenatal yoga routines using a fitness ball. Sara is an assistant to Shiva Rea, the world recognized developer of Prana Flow Yoga. Duration : 0:9:6 Technorati Tags: Balance Ball, fitness, prenatal yoga, Sara Varona

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Cardio Pilates Exercises

http://www.diet.com/videos/ Get your heart pumping with these 5 cardio Pilates moves featuring Cassey of Pop Pilates! Visit Diet.com Today for yummy recipes! http://www.diet.com/recipes Check us out on Facebook: http://www.facebook.com/dietcom Follow us on Twitter – http://Twitter.com/diethealth Visit Sarah’s YouTube channel – … Continue reading

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Prenatal Yoga Volume 2

Sara Varona demonstrates prenatal yoga routines using a fitness ball. Sara is an assistant to Shiva Rea, the world recognized developer of Prana Flow Yoga. Duration : 0:9:27 Technorati Tags: Balance Ball, fitness, prenatal yoga, Sara Varona

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Denise Austin: Abs & Buns Pilates Workout

“Denise Austin: ¬†Abs & Buns Pilates Workout will lift and firm your buns while blasting your abs through dynamic ab and butt exercises that are sure to get your rear in gear! Are you ready for a toned, beautiful body? … Continue reading

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Guided Relaxation for Women: Clearing Nasal Passage

Nasikashuddhikriya: This exercise helps you clear out your nasal passage. It should be done before any exercise so the breathing can be easy. Duration : 0:3:14 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, body healthy, educational, fit, fitness, Guided … Continue reading

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How to Practice Sun Salutation-step by step, pose by pose guide

Sun Salutation is probably the most famous yoga sequence and there is a good reason for it. Sun Salutations stretch all the major muscle groups of the body, relax the mind, and help you to deepen your breath. Barbora Moravkova … Continue reading

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Bikram Yoga for Beginners

Bikram Yoga has recently become a fitness trend as well as a way of life for many Filipinos. If you’re thinking about giving it a try, join Chrina Cuna as she gives it her best shot! In an interview with … Continue reading

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Pilates Workout: Lower Body and Core with Kathy Smith

Pilates Workout: Lower Body and Core with Kathy Smith is designed to build strength as you develop long, lean lower body muscle through a series of core-focused hip, butt, and thigh slimming exercises. Strengthen your core as you sculpt sexy … Continue reading

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Foam Roller Tips & Exercises, How To Foam Roll | Lori Psychetruth Total Wellness Austin

Friend Us = http://www.facebook.com/psychetruth Foam Roller Tips & Exercises, How To Foam Roll | Lori Psychetruth Total Wellness Austin Lori and her team at Total Wellness Austin offer Yoga, Doga (yes, yoga with your dog!), acupuncture, massage, chiropractic care, boot … Continue reading

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