Tag Archives: hatha

Guided Relaxation for Women: Clearing Nasal Passage

Nasikashuddhikriya: This exercise helps you clear out your nasal passage. It should be done before any exercise so the breathing can be easy. Duration : 0:3:14 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, body healthy, educational, fit, fitness, Guided … Continue reading

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Morning yoga for Flexibility

This routine helps you release tension in your thighs and back. It also helps in stretching your ankles. These set of aasanas are useful in curing osteoarthritis of the ankles. Duration : 0:2:42 Technorati Tags: abs, ashtanga, bikram, bikram yoga, … Continue reading

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Cat Cow Pose, Yoga

Francesca Giusti will show you Cat Cow Pose. A gentle stretch to start your day or your Yoga class. Also with a more advanced balancing variation to play with this pose. Please subscribe to my channel here: http://bit.ly/uFapcc Go to … Continue reading

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WEIGHT LOSS YOGA with YogaYin

Yoga teacher and mother of two Allannah Law, who lost 20kgs/44lbs after the birth of her second baby, demonstrates an Astanga Yoga based sun salutation to increase your heart rate/cardio/fitness and lose weight fast! For my DVDs go to: http://www.yogayin.com … Continue reading

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Preparation of the Full Wheel Pose

Francesca shows us what to do before the wheel pose, next video will be the actual wheel pose Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=yogatic Go to my channel: http://www.youtube.com/user/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: … Continue reading

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FREE Yoga for BEGINNERS – Hotel Room Yoga Exercises on-the-go

Beginner Yoga Exercises designed specifically for the traveller staying in hotel rooms. Designed to be easy and quick. ENJOY! Duration : 0:4:35 Technorati Tags: beginners, exercise, free, hatha, hotel, Hotel room, nintendo Wii, physical exercise, Pilates, quick, Room, spiritual, wii … Continue reading

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Reversed Triangle Pose, Yoga

Here some tips to keep in mind when you do the reversed Tringle Pose. A great pose, great twist, great opening in the spine! Duration : 0:3:38 Technorati Tags: abs, ashtanga, beauty, body, educational, esther, fit, fitness, hatha, health, healthy, … Continue reading

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YOGA for SCIATICA Pt1

Esther Ekhart explains YOGA for SCIATICA Pt1. Sciatica can be very painful, these exercises could ease the pain and can help you to sort the problem out. for more on this go to :http://www.yogatic.com/yoga-video/yoga-for-sciatica-part-1/ Duration : 0:3:29 Technorati Tags: abs, … Continue reading

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Wai Lana Yoga Neck Exercise

This simple Neck Exercise from Wai Lana’s TV series on PBS will help release head and neck tension. http://www.wailana.com Duration : 0:3:24 Technorati Tags: asanas, beginners, benefits of poses, children, classes, easy yoga for everyone, exercise, flow, fun, get fit … Continue reading

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Yoga for Complete Beginners – Yoga Class 20 Minutes

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane … Continue reading

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