Tag Archives: healthy

Yoga Shakti – Yoga Exercises – Tadasana – Height Increase – Healthy Heart – Weight Loss

Tadasana can be practised by people of all ages. The minimum age should be ten years. This helps in increasing the height of children. Adults will be benefited with a reduction in weight and immunity aginst heart diseases. The exercise … Continue reading

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Yoga Shakti – Yoga Exercises – Shalabhasana – Neck Pain – Meditation

Shalabhasana is prescribed for patients suffering from cervical pain and stress. Its also helps to lubricate the muscles along the waist. Sciatica patients are stricltly advised not to perform this exercise. The exercise has been prescribed by Yogacharya Shri Avnish … Continue reading

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Chair Yoga Exercises – Clip 01

Introduction to an in-depth look at teaching Chair Yoga. Duration : 0:4:9 Technorati Tags: chair, elderly, exercise, exercises, fit, fitness, health, healthy, senior, seniors, yoga, yogi, yogic

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Sol Walkling – 15 min Beach Body Pilates workout

PILATES FOR FUN AND THE HEART… There are many things Pilates can do. It can give you a more toned waist, long toned muscles, greater flexibility, incredible focus, the ability to regulate your breathing and much, much more. If you’d … Continue reading

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Flexibility Test

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official iPhone App: http://bit.ly/BodyRockApp Android App: Official: http://bit.ly/AndroidBR Official BodyRock.Tv T-Shirts … Continue reading

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Yoga Revelation ABS workout – Full 30 minute routine – eFit30

This is Valerie Goodman, the founder of Yoga Revelation. She is passionate about teaching and practicing yoga from the heart. She is a certified yoga instructor and currently teaches at the YMCA and has a private client business. She has … Continue reading

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Yoga For STRONG SLIM Legs : Work It Out Wednesday – BexLife

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Yoga Shakti – Yoga Exercises – Lom Anulom Vilom Pranayam – Meditation – Positive Thinking

Lom Anulom Vilom Pranayam a combination of breathing exercises advised to maintain a healthy heart and keep away coronary complications. The other name for this exercise is Artery Cleaning Therapy. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. … Continue reading

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How to practice Yoga Scorpion Pose Vrischikasana

Please note that this asana is not for beginners as it requires a bit of strength and flexibility. Practice near a wall until this pose is perfected; there should be no other objects nearby in case if balance is lost. … Continue reading

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Sexy Yoga Booty

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official iPhone App: http://bit.ly/BodyRockApp Android App: Official: http://bit.ly/AndroidBR Official BodyRock.Tv T-Shirts … Continue reading

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