Tag Archives: hot yoga

Guided Relaxation for Women: Clearing Nasal Passage

Nasikashuddhikriya: This exercise helps you clear out your nasal passage. It should be done before any exercise so the breathing can be easy. Duration : 0:3:14 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, body healthy, educational, fit, fitness, Guided … Continue reading

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Morning yoga for Flexibility

This routine helps you release tension in your thighs and back. It also helps in stretching your ankles. These set of aasanas are useful in curing osteoarthritis of the ankles. Duration : 0:2:42 Technorati Tags: abs, ashtanga, bikram, bikram yoga, … Continue reading

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Pigeon Pose / Eka pada Rajakapotasana

Here the pigeon pose explained, and a few variations shown. The pigeon poses is a beautiful and very effective hip opener. This pose stretches the hip rotators and the hip flexors, practiced regularly this pose will bring more ease in … Continue reading

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Preparation of the Full Wheel Pose

Francesca shows us what to do before the wheel pose, next video will be the actual wheel pose Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=yogatic Go to my channel: http://www.youtube.com/user/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: … Continue reading

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Butterfly pose

Here an example of how you can use your breathing to create better stability and opening in a yoga pose. Observe what happens when you breath this way, how it grounds your seat, protecting you from injury and helps you … Continue reading

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Full Wheel Pose

Francesca shows you this amazing backbend the full wheel pose Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=yogatic Go to my channel: http://www.youtube.com/user/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: http://www.twitter.com/EkhartYoga Look me up on Google+ : http://www.gplus.to/EstherEkhart … Continue reading

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YOGA for SCIATICA Pt1

Esther Ekhart explains YOGA for SCIATICA Pt1. Sciatica can be very painful, these exercises could ease the pain and can help you to sort the problem out. for more on this go to :http://www.yogatic.com/yoga-video/yoga-for-sciatica-part-1/ Duration : 0:3:29 Technorati Tags: abs, … Continue reading

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“Most Beloved” Beginner Yoga Exercise w Bloopers

Visit http://www.seanviguefitness.com to order my workout DVD’s and Downloads including the #1 “Pilates for Men” and “Starter Series”! This is my first Garage Workout that has been done outside! The sky is the limit. Child’s Pose is the most beloved … Continue reading

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Yoga Elevator Flying Yoga-strength cardio training yoga teacher training yoga pilates certification

www.methodyoga.com This strength cardio and pilates video training program is the foundation for my athletic training portion of my 90 day bootcamp and yoga teacher training certification that will completely transform your body and prepare you for advanced yoga practice … Continue reading

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Triangle to Half Moon Pose

Esther Ekhart shows us how to get from a Triangle to Half Moon Pose. Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=yogatic Go to my channel: http://www.youtube.com/user/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: http://www.twitter.com/EkhartYoga Look me up … Continue reading

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