Tag Archives: how to

Guided Relaxation for Women: Clearing Nasal Passage

Nasikashuddhikriya: This exercise helps you clear out your nasal passage. It should be done before any exercise so the breathing can be easy. Duration : 0:3:14 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, body healthy, educational, fit, fitness, Guided … Continue reading

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Foam Roller Tips & Exercises, How To Foam Roll | Lori Psychetruth Total Wellness Austin

Friend Us = http://www.facebook.com/psychetruth Foam Roller Tips & Exercises, How To Foam Roll | Lori Psychetruth Total Wellness Austin Lori and her team at Total Wellness Austin offer Yoga, Doga (yes, yoga with your dog!), acupuncture, massage, chiropractic care, boot … Continue reading

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Denise Austin: Yoga Stretch Workout

Denise Austin: Yoga Stretch Workout is designed to relieve stress, increase flexibility, and improve both mental and physical balance. Refresh and renew with legendary trainer, Denise Austin as you lengthen muscle and tone your body from head to toe with … Continue reading

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Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin

Friend Us = http://www.facebook.com/psychetruth Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin Visit Lori’s website: http://www.totalwellnessaustin.com/ This video was produced by Psychetruth http://www.psychetruth.net http://www.youtube.com/psychetruth http://www.twitter.com/psychetruth http://www.facebook.com/psychetruth http://www.myspace.com/psychtruth Music by Scotty B http://www.ScottyB.com © … Continue reading

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Toned, Slim Arms at Any Age, Pilates & Yoga-”Toned Arms, Buttocks & Thighs” DVD@LivingMost & Amazon

http://livingmost.com/Be-Fit/ — Ask Michaela a Q. about her Mexico Retreats, Expert Pilates & Yoga, Balanced Nutrition, “how-to” Cooking Tips – blog: http://livingmost.com/blog/. …. It’s no secret – how we look in clothes is important to us all. Get well-defined arms … Continue reading

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Perfecting Your Yoga Practice: Warrior II

A detailed demonstration of some basic visual, physical and mental cues to make sure you have the correct position in the Warrior II pose. Proper form is important to get the most out of your yoga practice, whether you’re trying … Continue reading

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Perfecting Your Yoga Practice: Warrior I

A detailed demonstration of some basic visual, physical and mental cues to make sure you have the correct position in the Warrior I pose. Proper form is important to get the most out of your yoga practice, whether you’re trying … Continue reading

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Pigeon Pose / Eka pada Rajakapotasana

Here the pigeon pose explained, and a few variations shown. The pigeon poses is a beautiful and very effective hip opener. This pose stretches the hip rotators and the hip flexors, practiced regularly this pose will bring more ease in … Continue reading

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Preparation of the Full Wheel Pose

Francesca shows us what to do before the wheel pose, next video will be the actual wheel pose Please subscribe to my channel here: http://www.youtube.com/subscription_center?add_user=yogatic Go to my channel: http://www.youtube.com/user/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: … Continue reading

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Butterfly pose

Here an example of how you can use your breathing to create better stability and opening in a yoga pose. Observe what happens when you breath this way, how it grounds your seat, protecting you from injury and helps you … Continue reading

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