Tag Archives: instructional video

How to Practice Sun Salutation-step by step, pose by pose guide

Sun Salutation is probably the most famous yoga sequence and there is a good reason for it. Sun Salutations stretch all the major muscle groups of the body, relax the mind, and help you to deepen your breath. Barbora Moravkova … Continue reading

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Total Body Pilates 5 Minute Workout – Diet.com Video

http://www.diet.com/videos/ Try this total body Pilates 5 minute workout with Cassey Ho and Sarah Dussault. See more videos from Sarah and Cassy http://YouTube.com/SarahFit http://YouTUbe.com/Blogilates Special Thank You to Revolution Fitness for letting us film at their beautiful gym! http://BostonFitness.com Diet.com: … Continue reading

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Upside-Down Pilates – Resistance Band – Lesson 56 – Full 30 Minute Pilates Workout – HD

Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu’s premiere pilates studio. This is lesson 56 of our TV show which … Continue reading

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Upside-Down Pilates – Flex Band – Pilates Workout 58 – Full 30 Minute Pilates Workout – HD

Sorry, there was an error in the credits and it shows twice. Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu’s … Continue reading

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Upside-Down Pilates – Foam Roller – Lesson 60 – Full 30 Minute Pilates Workout – HD

Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu’s premiere pilates studio. This is lesson 60 of our TV show which … Continue reading

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Upside-Down Pilates – Balance Ball – Lesson 52 – Full 30 Minute Pilates Workout – HD

Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu’s premiere pilates studio. This is lesson 52 of our TV show which … Continue reading

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Yoga at Your Desk or at Work – Sitting Yoga Poses & Breathing Exercises

http://www.movingstillnesspersonalfitness.com – Need a pick-me-up? Follow this simple series of stretches to reduce tension in your back, neck and shoulders. If you sit at a desk all day, this is a great routine to follow for an afternoon break. Duration … Continue reading

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Yoga – Firefly Pose (Tittibhasana)

http://doyogawithme.com/yoga_poses http://yogayak.com presents this great explanation by our friends at Do Yoga With Me Firefly Pose (Tittibhasana) Tittibha in Sanskrit is a firefly. This arm balance incorporates core strength with flexibility in the legs in order to take flight. Once … Continue reading

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Upside-Down Pilates – Exercise Ball – Lesson 53 – Full 30 Minute Pilates Workout – HD

Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu’s premiere pilates studio. This is lesson 53 of our TV show which … Continue reading

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Pilates Reformer on the Mat – Snake/Twist Exercise

http://www.alisawyatt.com. Alisa Wyatt takes you through one of her favorite exercises, the Snake / Twist. This Reformer exercise is fun to practice on the mat! Clothing by Abi & Joseph http://www.abiandjoseph.com.au/ Duration : 0:4:48 Technorati Tags: Alisa Wyatt, body, core, … Continue reading

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