Tag Archives: lessons

Denise Austin: Abs & Buns Pilates Workout

“Denise Austin:  Abs & Buns Pilates Workout will lift and firm your buns while blasting your abs through dynamic ab and butt exercises that are sure to get your rear in gear! Are you ready for a toned, beautiful body? … Continue reading

Posted in yoga pilates exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 24 Comments

How to Practice Sun Salutation-step by step, pose by pose guide

Sun Salutation is probably the most famous yoga sequence and there is a good reason for it. Sun Salutations stretch all the major muscle groups of the body, relax the mind, and help you to deepen your breath. Barbora Moravkova … Continue reading

Posted in yoga exercise poses | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 17 Comments

Denise Austin: Yoga Stretch Workout

Denise Austin: Yoga Stretch Workout is designed to relieve stress, increase flexibility, and improve both mental and physical balance. Refresh and renew with legendary trainer, Denise Austin as you lengthen muscle and tone your body from head to toe with … Continue reading

Posted in yoga exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 13 Comments

Power Yoga: Ubuntu (75-minute)

Production and Direction by: Mark Gonzales Premium 75-minute Power Yoga session (All Levels, except absolute beginners) *HD available *Mobile-device compatible Ubuntu is the second, follow-up video of Mark Gonzales’ athletic yoga-based workouts. This full length total body workout focuses on … Continue reading

Posted in yoga exercise classes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments

Neck & Thyroid Exercises YOGA LIVE

Vishudha Chakra Execises YOGA LIVE / Music by Simrit Kaur www.simritkaurmusic.com. Neck to Knees – 3 min + 3min with Breath of Fire; Torso Twists with Mantra “Hari Har Hari” – 4 min; Wistle Breath variations to Stimulate Vishudha; Head … Continue reading

Posted in yoga exercise classes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

QUICK AURA FIXERS 1 set YOGA LIVE

QUICK AURA FIXERS 1 set YOGA LIVE – 1 min yoga exercises to fix Aura, for Antistress and Brain. Continue with QUICK AURA FIXERS 2 set YOGA LIVE http://youtu.be/LfBF58-uzg0 Music: Mantra remixes for promotional use only created by DJ Sharu … Continue reading

Posted in yoga exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

PARATHYROID & YOUTHFUL LOOK exercises YOGA LIVE

PARATHYROID & YOUTHFUL LOOK exercises YOGA LIVE THYROID & PARATHYROID exercises – VISHUDHA CHAKRA stimulation + WHISTLING MEDITATION – 11 min Music by Dev Suroop Kaur www.devsuroopkaur.com Duration : 0:33:26 Technorati Tags: ajna, anahata, beauty, blood, body, boost, chakra, circulation, … Continue reading

Posted in yoga exercise classes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

THYROID & PARATHYROID exercises YOGA LIVE

THYROID & PARATHYROID exercises YOGA LIVE VISHUDHA CHAKRA stimulation. Continue with: PARATHYROID & REJUVINATION exercises YOGA LIVE http://youtu.be/HowbvkTiHy4 Music by Dev Suroop Kaur www.devsuroopkaur.com Duration : 0:40:5 Technorati Tags: ajna, anahata, beauty, blood, body, boost, chakra, circulation, classes, endocrine, energy, … Continue reading

Posted in yoga exercise classes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Power Yoga: Onese1f (75-minute)

Production and Direction by: Mark Gonzales Premium 75-minute Power Yoga session (All Levels) *HD available *Mobile-device compatible An athletic yoga-based workout aimed to increase strength, flexibility and stamina! This full length total body workout focuses on combining dynamic breath with … Continue reading

Posted in yoga exercise classes | Tagged , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

PARATHYROID & REJUVINATION exercises YOGA LIVE

PARATHYROID & REJUVINATION exercises YOGA LIVE EXERCISES FOR YOUTHFUL LOOK (THYROID & PARATHYROID exercises + VISHUDHA CHAKRA stimulation) Music by Dev Suroop Kaur www.devsuroopkaur.com Duration : 0:17:3 Technorati Tags: ajna, anahata, beauty, blood, body, boost, chakra, circulation, classes, endocrine, energy, … Continue reading

Posted in yoga exercise classes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment