Tag Archives: lifestyle

Yoga Shakti – Yoga Exercises – Tadasana – Height Increase – Healthy Heart – Weight Loss

Tadasana can be practised by people of all ages. The minimum age should be ten years. This helps in increasing the height of children. Adults will be benefited with a reduction in weight and immunity aginst heart diseases. The exercise … Continue reading

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Bikram Yoga for Beginners

Bikram Yoga has recently become a fitness trend as well as a way of life for many Filipinos. If you’re thinking about giving it a try, join Chrina Cuna as she gives it her best shot! In an interview with … Continue reading

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Yoga Shakti – Yoga Exercises – Shalabhasana – Neck Pain – Meditation

Shalabhasana is prescribed for patients suffering from cervical pain and stress. Its also helps to lubricate the muscles along the waist. Sciatica patients are stricltly advised not to perform this exercise. The exercise has been prescribed by Yogacharya Shri Avnish … Continue reading

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Yoga Shakti – Yoga Exercises – Lom Anulom Vilom Pranayam – Meditation – Positive Thinking

Lom Anulom Vilom Pranayam a combination of breathing exercises advised to maintain a healthy heart and keep away coronary complications. The other name for this exercise is Artery Cleaning Therapy. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. … Continue reading

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Yoga Shakti – Yoga Exercises – Triyakbhujangasana – Depression Treatment – Health Tips

The person practising this Asana is advised to drink five to ten glasses of hot water before performing it. This Asana is sure to bring down depression levels and also counter Hypertension. The exercise has been prescribed by Yogacharya Shri … Continue reading

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Yoga Shakti – Yoga Exercises – Sarvangasana – Healthy Heart – Asthma

The benefits of Sarvangasana can be felt in each and every part of the body. It is especially useful for Asthamatic patients and people suffering from coronary heart diseases. Sarvangasana also helps patients of Varicose Veins. The exercise has been … Continue reading

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Yoga Practice – Breathing: PRANAYAMA – The Victorious Flow – WorkOut Wednesday with Anita Goa

Stay in touch with Anita Goa via: Twitter: @anitagoa Facebook: www.facebook.com/anitagoatv Website: www.anitagoa.com *sequence listed at the bottom of this page The speed in this video is moving faster than i normally move, just to give you a longer sequence … Continue reading

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Toned, Slim Arms at Any Age, Pilates & Yoga-”Toned Arms, Buttocks & Thighs” DVD@LivingMost & Amazon

http://livingmost.com/Be-Fit/ — Ask Michaela a Q. about her Mexico Retreats, Expert Pilates & Yoga, Balanced Nutrition, “how-to” Cooking Tips – blog: http://livingmost.com/blog/. …. It’s no secret – how we look in clothes is important to us all. Get well-defined arms … Continue reading

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Yoga Shakti – Yoga Exercises – Pavan Muktasana – Gastritis – Health Tips

Gastritis and other gas related problems are the most common problems affecting people with irregular food habbits. Pavan Muktasana helps in eliminating such aforementioned problems. The exercise has been prescribed by Yogacharya Shri Avnish Tiwari. Subscribe NOW to get daily … Continue reading

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Yoga Shakti – Yoga Exercises – Surya Namaskar – Health Tips – Weight Loss

The instruction to performing the most revered and the most reknowned exercise Suryanamaskar have been given in this video. This exercise helps in reducing weight and maintaining overall fitness. This also helps in cleaning arteries and fighting Diabetes. The exercise … Continue reading

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