Tag Archives: meditation

Guided Relaxation for Women: Clearing Nasal Passage

Nasikashuddhikriya: This exercise helps you clear out your nasal passage. It should be done before any exercise so the breathing can be easy. Duration : 0:3:14 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, body healthy, educational, fit, fitness, Guided … Continue reading

Posted in yoga exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

How to Practice Sun Salutation-step by step, pose by pose guide

Sun Salutation is probably the most famous yoga sequence and there is a good reason for it. Sun Salutations stretch all the major muscle groups of the body, relax the mind, and help you to deepen your breath. Barbora Moravkova … Continue reading

Posted in yoga exercise poses | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 17 Comments

Stretching Music: Music to Stretch By, Exercise Music, Workout Music, Yoga, Meditation, Pilates

http://itunes.apple.com/us/album/stretching-music-music-to/id422078918 http://www.amazon.com/Stretching-Music-Stretch-Exercise-Meditation/dp/B004P9AFAM/ref=sr_1_17?ie=UTF8&s=dmusic&qid=1300063598&sr=1-17 http://www.cdbaby.com/cd/stretchingmusic Soft, relaxing piano music to play during stretching, yoga, meditation. Songs are original and soothing and calming. Duration : 0:1:38 Technorati Tags: amazonmp3, ambiance, ambiental, background, beautiful, calming, cdbaby, easy, emotion, exercise, foreground, gentle, instrumental, itunes, listening, … Continue reading

Posted in yoga pilates exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Morning yoga for Flexibility

This routine helps you release tension in your thighs and back. It also helps in stretching your ankles. These set of aasanas are useful in curing osteoarthritis of the ankles. Duration : 0:2:42 Technorati Tags: abs, ashtanga, bikram, bikram yoga, … Continue reading

Posted in yoga exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Yoga Revelation ABS workout – Full 30 minute routine – eFit30

This is Valerie Goodman, the founder of Yoga Revelation. She is passionate about teaching and practicing yoga from the heart. She is a certified yoga instructor and currently teaches at the YMCA and has a private client business. She has … Continue reading

Posted in yoga exercise classes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

60 minutes Yin Yoga for the Spine.

60 minutes Yin Yoga for the Spine. Yin Yoga is a perfect and sometimes necessary complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally … Continue reading

Posted in yoga exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 25 Comments

Restorative Pose, Yoga

Restorative Pose, Yoga. To do the full restorative sequence please go to http://www.youtube.com/EkhartYoga Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: http://www.twitter.com/EkhartYoga Look me up on … Continue reading

Posted in yoga exercise poses | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

45 minute Hip Opening Yoga Class

During this “45 minute Hip Opening Yoga Class” we take the hips through different directions of rotations, to surely release any build up tension in the hips and lower back. You’ll feel great, relaxed and brand new afterwards. This is … Continue reading

Posted in yoga exercise classes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 25 Comments

Cat Cow Pose, Yoga

Francesca Giusti will show you Cat Cow Pose. A gentle stretch to start your day or your Yoga class. Also with a more advanced balancing variation to play with this pose. Please subscribe to my channel here: http://bit.ly/uFapcc Go to … Continue reading

Posted in yoga exercise poses | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Beach Bums and Thighs Yoga Workout

Check out http://www.tarastilesdvd.com for my hour long yoga workout! This routine will get your beach bums and thighs in shape for your best beach body ever! Duration : 0:4:47 Technorati Tags: Beach, body, butt, fitness, meditation, Strala, tara stiles, thighs, … Continue reading

Posted in yoga exercise | Tagged , , , , , , , , , , | 22 Comments