Tag Archives: muscle

Cardio Pilates Exercises

http://www.diet.com/videos/ Get your heart pumping with these 5 cardio Pilates moves featuring Cassey of Pop Pilates! Visit Diet.com Today for yummy recipes! http://www.diet.com/recipes Check us out on Facebook: http://www.facebook.com/dietcom Follow us on Twitter – http://Twitter.com/diethealth Visit Sarah’s YouTube channel – … Continue reading

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Denise Austin: Abs & Buns Pilates Workout

“Denise Austin:  Abs & Buns Pilates Workout will lift and firm your buns while blasting your abs through dynamic ab and butt exercises that are sure to get your rear in gear! Are you ready for a toned, beautiful body? … Continue reading

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How to Practice Sun Salutation-step by step, pose by pose guide

Sun Salutation is probably the most famous yoga sequence and there is a good reason for it. Sun Salutations stretch all the major muscle groups of the body, relax the mind, and help you to deepen your breath. Barbora Moravkova … Continue reading

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Pilates Workout: Lower Body and Core with Kathy Smith

Pilates Workout: Lower Body and Core with Kathy Smith is designed to build strength as you develop long, lean lower body muscle through a series of core-focused hip, butt, and thigh slimming exercises. Strengthen your core as you sculpt sexy … Continue reading

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Denise Austin: Yoga Stretch Workout

Denise Austin: Yoga Stretch Workout is designed to relieve stress, increase flexibility, and improve both mental and physical balance. Refresh and renew with legendary trainer, Denise Austin as you lengthen muscle and tone your body from head to toe with … Continue reading

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Sol Walkling – 15 min Beach Body Pilates workout

PILATES FOR FUN AND THE HEART… There are many things Pilates can do. It can give you a more toned waist, long toned muscles, greater flexibility, incredible focus, the ability to regulate your breathing and much, much more. If you’d … Continue reading

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Yoga Revelation ABS workout – Full 30 minute routine – eFit30

This is Valerie Goodman, the founder of Yoga Revelation. She is passionate about teaching and practicing yoga from the heart. She is a certified yoga instructor and currently teaches at the YMCA and has a private client business. She has … Continue reading

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Yoga For STRONG SLIM Legs : Work It Out Wednesday – BexLife

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Total Body Pilates 5 Minute Workout – Diet.com Video

http://www.diet.com/videos/ Try this total body Pilates 5 minute workout with Cassey Ho and Sarah Dussault. See more videos from Sarah and Cassy http://YouTube.com/SarahFit http://YouTUbe.com/Blogilates Special Thank You to Revolution Fitness for letting us film at their beautiful gym! http://BostonFitness.com Diet.com: … Continue reading

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Pilates Butt Workout

Pilates Butt Workout with Kathy Smith is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. This effective 15 minute exercise will also … Continue reading

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