Tag Archives: Pilates

Cardio Pilates Exercises

http://www.diet.com/videos/ Get your heart pumping with these 5 cardio Pilates moves featuring Cassey of Pop Pilates! Visit Diet.com Today for yummy recipes! http://www.diet.com/recipes Check us out on Facebook: http://www.facebook.com/dietcom Follow us on Twitter – http://Twitter.com/diethealth Visit Sarah’s YouTube channel – … Continue reading

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Denise Austin: Abs & Buns Pilates Workout

“Denise Austin: ¬†Abs & Buns Pilates Workout will lift and firm your buns while blasting your abs through dynamic ab and butt exercises that are sure to get your rear in gear! Are you ready for a toned, beautiful body? … Continue reading

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Guided Relaxation for Women: Clearing Nasal Passage

Nasikashuddhikriya: This exercise helps you clear out your nasal passage. It should be done before any exercise so the breathing can be easy. Duration : 0:3:14 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, body healthy, educational, fit, fitness, Guided … Continue reading

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Pilates Workout: Lower Body and Core with Kathy Smith

Pilates Workout: Lower Body and Core with Kathy Smith is designed to build strength as you develop long, lean lower body muscle through a series of core-focused hip, butt, and thigh slimming exercises. Strengthen your core as you sculpt sexy … Continue reading

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Stretching Music: Music to Stretch By, Exercise Music, Workout Music, Yoga, Meditation, Pilates

http://itunes.apple.com/us/album/stretching-music-music-to/id422078918 http://www.amazon.com/Stretching-Music-Stretch-Exercise-Meditation/dp/B004P9AFAM/ref=sr_1_17?ie=UTF8&s=dmusic&qid=1300063598&sr=1-17 http://www.cdbaby.com/cd/stretchingmusic Soft, relaxing piano music to play during stretching, yoga, meditation. Songs are original and soothing and calming. Duration : 0:1:38 Technorati Tags: amazonmp3, ambiance, ambiental, background, beautiful, calming, cdbaby, easy, emotion, exercise, foreground, gentle, instrumental, itunes, listening, … Continue reading

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Core Training Mat Workout 38 minutes.wmv

A mat training workout that includes yoga and pilates moves to help lengthen and strengthen your body. It is a full 38 minutes! Enjoy. ~Danielle Duration : 0:38:53 Technorati Tags: 38 minutes, beauty, body, core, Danielle, divine, fitness, health, loss, … Continue reading

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Sol Walkling – 15 min Beach Body Pilates workout

PILATES FOR FUN AND THE HEART… There are many things Pilates can do. It can give you a more toned waist, long toned muscles, greater flexibility, incredible focus, the ability to regulate your breathing and much, much more. If you’d … Continue reading

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Morning yoga for Flexibility

This routine helps you release tension in your thighs and back. It also helps in stretching your ankles. These set of aasanas are useful in curing osteoarthritis of the ankles. Duration : 0:2:42 Technorati Tags: abs, ashtanga, bikram, bikram yoga, … Continue reading

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Yogalates essential_pilates_workout_1

Programme of yoga / pilates hybrid aimed at shedding your waistline. The flexibility-enhancing benefits of yoga are combined with the toning-centred workout of pilates in a relaxed, meditative workout suitable for beginner and intermediate levels. http://www.beauty-health-book.blogspot.com/ Duration : 0:14:41 Technorati … Continue reading

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Total Body Pilates 5 Minute Workout – Diet.com Video

http://www.diet.com/videos/ Try this total body Pilates 5 minute workout with Cassey Ho and Sarah Dussault. See more videos from Sarah and Cassy http://YouTube.com/SarahFit http://YouTUbe.com/Blogilates Special Thank You to Revolution Fitness for letting us film at their beautiful gym! http://BostonFitness.com Diet.com: … Continue reading

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