Tag Archives: pop pilates

Cardio Pilates Exercises

http://www.diet.com/videos/ Get your heart pumping with these 5 cardio Pilates moves featuring Cassey of Pop Pilates! Visit Diet.com Today for yummy recipes! http://www.diet.com/recipes Check us out on Facebook: http://www.facebook.com/dietcom Follow us on Twitter – http://Twitter.com/diethealth Visit Sarah’s YouTube channel – … Continue reading

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Pilates Workout with Sean Vigue

Brand new life changing workout from Sean Vigue and Motley Fitness (http://www.motleyfitness.com)! Pilates on the Go! #2 is an under 10 minute full body blasting workout which stretches and tones every muscle. Strengthen and build a powerful Core (stomach, lower … Continue reading

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Sea Inspired Pilates Workout

http://www.blogilates.com Cassey Ho, POP Pilates Instructor, takes you through a Sea Inspired Pilates Workout composed of all things nautical. You’ll do the starfish (side plank with 1 leg up), clamshell (butt), swimming (back), and mermaid (oblique stretch). Follow me on … Continue reading

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Super Swiss Ball Workout

http://www.blogilates.com Cassey Ho, POP Pilates Instructor, takes you through a pretty cool and very tough swiss ball exercise ball workout. Follow the guidelines below for buying an appropriate size ball for your home gym: Under 5’2″ (1.57m)…45cm ball 5’3″- 5’8″ … Continue reading

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