Tag Archives: pregnancy yoga

Guided Relaxation for Women: Clearing Nasal Passage

Nasikashuddhikriya: This exercise helps you clear out your nasal passage. It should be done before any exercise so the breathing can be easy. Duration : 0:3:14 Technorati Tags: abs, ashtanga, beauty, bikram, bikram yoga, body healthy, educational, fit, fitness, Guided … Continue reading

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60 minutes Yin Yoga for the Spine.

60 minutes Yin Yoga for the Spine. Yin Yoga is a perfect and sometimes necessary complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally … Continue reading

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Restorative Pose, Yoga

Restorative Pose, Yoga. To do the full restorative sequence please go to http://www.youtube.com/EkhartYoga Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: http://www.twitter.com/EkhartYoga Look me up on … Continue reading

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45 minute Hip Opening Yoga Class

During this “45 minute Hip Opening Yoga Class” we take the hips through different directions of rotations, to surely release any build up tension in the hips and lower back. You’ll feel great, relaxed and brand new afterwards. This is … Continue reading

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Multifunctional Yoga Pose

This Multi Functional Yoga Pose is a thigh stretch, a twist a back bend and a hip opener! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: … Continue reading

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Mermaid Pose, Yoga

I got several requests for Mermaid Pose. It is quite an intense stretch on the front of the thighs and a backbend. You can use a strap looped around the foot to make it more accessible. Have fun! And don’t … Continue reading

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Dragon pose, Yin Yoga

The Dragon pose, Yin Yoga, This will really do wonders for you hips!!! Practice it and feel it for yourself. May help with sciatica. See here http://youtu.be/AMqMrDLBYro a 60 min yin yoga class Please subscribe to my channel here: http://bit.ly/uFapcc … Continue reading

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Prenatal Yoga Exercises for Back Pain during Third Trimester Pregnancy

Start or join the discussion about this video on http://bit.ly/steadyhealth. This prenatal yoga exercise is great if you have back pain problems, and can be performed during all three trimesters. Visit http://www.SteadyHealth.com/videos for more info. Duration : 0:1:34 Technorati Tags: … Continue reading

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Two Yoga Poses you easy forget about. Anantasana / Parighasana.

Two Yoga Poses you easy forget about, or at least I seem to… These poses stretch the side body, hamstrings, hips and tone the abdominals. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/yogatic Follow me on … Continue reading

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Yoga Pose: the Warrior 3

Yoga Pose: the Warrior 3 is a basic pose, works very well to strengthen your legs and core. Try it out and you know what I mean! Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/yogatic Follow … Continue reading

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