Tag Archives: Sun salutation

How to Practice Sun Salutation-step by step, pose by pose guide

Sun Salutation is probably the most famous yoga sequence and there is a good reason for it. Sun Salutations stretch all the major muscle groups of the body, relax the mind, and help you to deepen your breath. Barbora Moravkova … Continue reading

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Yoga 101: How to get started with Yoga Workout

http://www.amberkeinath.com/longevity Yoga is a great workout to start incorporating into your weekly routine. There are many different benefits to engaging in a regular yoga workout and include such benefits of improving your flexibility, balance, posture, and strength. So how do … Continue reading

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4 Yoga Poses to Reduce Belly Fat

Here are 4 Yoga Postures to Help Reduce Belly Fat, which is caused by lack of exercise and over eating. http://www.lexiyoga.com Twitter – http://twitter.com/lexiyoga Facebook – http://www.facebook.com/pages/LexiYoga/188241698251?v=wall Sun Salutations – Are great in the morning after many hours of lack … Continue reading

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Balancing Pitta Dosha Through Yoga and Ayurveda

Pitta dosha, or constitution is characterized by heat, sharpness, intensity and force. If you have a pitta constitution or imbalance, this video demonstrates how you can customize your yoga practice to encourage the opposite qualities that naturally bring pitta back … Continue reading

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How to Learn Yoga Comprehensively

http://www.GoodGuideCollection.com/goodyoga — How to Learn Yoga Comprehensively Yoga has become a popular form of exercise and relaxation. Athletes and celebrities use yoga to tone and firm their bodies and relax their minds. If you are interested in learning yoga, you … Continue reading

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Yoga Exercise for Total Body Workout Without Weights

Sun Salutation, Yoga Exercise to strengthen and stretch your whole body. http://www.fitnessvideotips.com Free Videos and Info Duration : 0:2:9 Technorati Tags: exercise, fitness video tips, free home workout routines, Sun salutation, weight loss, workout without weights, yoga

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