Tag Archives: toned

Denise Austin: Abs & Buns Pilates Workout

“Denise Austin: ¬†Abs & Buns Pilates Workout will lift and firm your buns while blasting your abs through dynamic ab and butt exercises that are sure to get your rear in gear! Are you ready for a toned, beautiful body? … Continue reading

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Pilates Workout: Lower Body and Core with Kathy Smith

Pilates Workout: Lower Body and Core with Kathy Smith is designed to build strength as you develop long, lean lower body muscle through a series of core-focused hip, butt, and thigh slimming exercises. Strengthen your core as you sculpt sexy … Continue reading

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Pilates Butt Workout

Pilates Butt Workout with Kathy Smith is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. This effective 15 minute exercise will also … Continue reading

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23-Stretching Exercises-Flexibility & Stretch-Yoga & Pilates Stretches

http://www.FitnessBody4Life.org Presents: Yoga & Pilates style stretching exercises-Stretch & become flexible-Stretches help increase flexibility-Learn to do the splits for beginners. 90x / Insanity Style Workout! Lose Belly Fat Doing These Fat Burning Exercises. This Is A Home Cardio Workout For … Continue reading

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{LongLeanLook} YOGA Inspired CORE WorkOut (1)

Want a long lean look in the belly area? In this yoga inspired core workout Anita Goa shows exercises to strengthen, stretch, tone and slim down your abdominals so you get the long lean look! check out Anita Goa’s channel … Continue reading

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Sexy Pilates Workout Side Leg Series

Our fitness host turned model, Sarah brings you a slimming Pilates side leg series that’s quick and simple. *Sponsor: Lose More in Less Time – http://www.diet.com/tracking/hitcnt.php?affid=2728&mode=4 http://diet.com/videos You can do it anywhere! This free fitness video is best for toning … Continue reading

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Motley BOOT CAMP: EXTREME Pilates + Yoga WORKOUT!

Oh man this workout is really going to rip the crud out of your muscles! Using only Pilates and Yoga based exercises (no weights, no machines, or any other object that you can trip over and impale yourself on) you … Continue reading

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Buttocks Workout

An easy and quick butt workout exercise video for women that will give you results and a toned, firm and full buttocks. You can do these exercises at home with just a yoga mat. it is an easy workout routine … Continue reading

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(Butt and Thigh Exercises) 2 Top Secret!! Build that butt and tone your thighs!!

DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: http://www.makingthebest.com/?p=779 fit fitness cardio intensity workouts … Continue reading

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