Tag Archives: training

Cardio Pilates Exercises

http://www.diet.com/videos/ Get your heart pumping with these 5 cardio Pilates moves featuring Cassey of Pop Pilates! Visit Diet.com Today for yummy recipes! http://www.diet.com/recipes Check us out on Facebook: http://www.facebook.com/dietcom Follow us on Twitter – http://Twitter.com/diethealth Visit Sarah’s YouTube channel – … Continue reading

Posted in yoga pilates exercise | Tagged , , , , , , , , , , , , , , , , , , | 25 Comments

Denise Austin: Abs & Buns Pilates Workout

“Denise Austin:  Abs & Buns Pilates Workout will lift and firm your buns while blasting your abs through dynamic ab and butt exercises that are sure to get your rear in gear! Are you ready for a toned, beautiful body? … Continue reading

Posted in yoga pilates exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 24 Comments

Foam Roller Tips & Exercises, How To Foam Roll | Lori Psychetruth Total Wellness Austin

Friend Us = http://www.facebook.com/psychetruth Foam Roller Tips & Exercises, How To Foam Roll | Lori Psychetruth Total Wellness Austin Lori and her team at Total Wellness Austin offer Yoga, Doga (yes, yoga with your dog!), acupuncture, massage, chiropractic care, boot … Continue reading

Posted in yoga exercise ball | Tagged , , , , , , , , , , , , , , , , , , , , , , | 16 Comments

Denise Austin: Yoga Stretch Workout

Denise Austin: Yoga Stretch Workout is designed to relieve stress, increase flexibility, and improve both mental and physical balance. Refresh and renew with legendary trainer, Denise Austin as you lengthen muscle and tone your body from head to toe with … Continue reading

Posted in yoga exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 13 Comments

Core Training Mat Workout 38 minutes.wmv

A mat training workout that includes yoga and pilates moves to help lengthen and strengthen your body. It is a full 38 minutes! Enjoy. ~Danielle Duration : 0:38:53 Technorati Tags: 38 minutes, beauty, body, core, Danielle, divine, fitness, health, loss, … Continue reading

Posted in yoga exercise mats | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Sol Walkling – 15 min Beach Body Pilates workout

PILATES FOR FUN AND THE HEART… There are many things Pilates can do. It can give you a more toned waist, long toned muscles, greater flexibility, incredible focus, the ability to regulate your breathing and much, much more. If you’d … Continue reading

Posted in yoga pilates exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 25 Comments

Yoga Revelation ABS workout – Full 30 minute routine – eFit30

This is Valerie Goodman, the founder of Yoga Revelation. She is passionate about teaching and practicing yoga from the heart. She is a certified yoga instructor and currently teaches at the YMCA and has a private client business. She has … Continue reading

Posted in yoga exercise classes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Yoga For STRONG SLIM Legs : Work It Out Wednesday – BexLife

♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SubBexLife ♥ VIDEO DETAILS: http://www.bexlife.com/?p=4299 ♥ PLANK YOGA MATS: http://plank.myshopify.com/ ♥ MY DIET PLAN & GEAR: ‪http://bexlife.com/shop‬ ♥ VICTORIA KEEN YOGA GEAR: http://v-keen.com 15% COUPON CODE : “BEX15″ ✔ EXPLORE: ‪http://bexlife.com‬ ✔ FOLLOW: … Continue reading

Posted in yoga exercise mats | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 25 Comments

Yogalates essential_pilates_workout_1

Programme of yoga / pilates hybrid aimed at shedding your waistline. The flexibility-enhancing benefits of yoga are combined with the toning-centred workout of pilates in a relaxed, meditative workout suitable for beginner and intermediate levels. http://www.beauty-health-book.blogspot.com/ Duration : 0:14:41 Technorati … Continue reading

Posted in yoga pilates exercise | Tagged , , , , , , , , , , , | 1 Comment

How to practice Yoga Scorpion Pose Vrischikasana

Please note that this asana is not for beginners as it requires a bit of strength and flexibility. Practice near a wall until this pose is perfected; there should be no other objects nearby in case if balance is lost. … Continue reading

Posted in yoga exercise poses | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 8 Comments